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> Bicycle > Accessories > Media/Resources

Media/Resources

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Spinervals U01.0 Ultra Leg Strength Builder

Spinervals UltraConditioning 1.0 - "Ultra Leg-Strength Builder" is a truly awesome leg strength development and muscle toning workout designed for serious athletes and fitness enthusiasts. Join Coach Troy as he guides you through a combination of big gear / low cadence work and short burst power… [more]

Spinervals 39.0 - Aerobic Base at 10,000 Feet
$4.95

Join Coach Troy and athletes from the Life Time Fitness Cycle Club in a workout designed to improve oxygen transport to hard working muscles, building your endurance and aerobic foundation. Filmed in Leadville, Colorado at 10,000 ft., this workout features several athletes who compete in the… [more]

Hammer Nutrition Endurance Athlete's Guide To Success
$7.95

Cut through all the hoopla and hype, Hammer's Endurance Athlete's Guide to Success provides proper fueling knowledge for prior to, during, and after exercise. While finding the solution to properly fueling your body is a very individualized endeavor, this handbook provides the basic guidelines. It… [more]

Spinning Johnny G LIVE DVD
$9.95
$34.99

Created by personal trainer and ultra-endurance cyclist Johnny G™, this exciting and effective new program will change your body and your life, no matter what your fitness level. This fun and exhilarating workout combines heart-pumping music and Johnny G™ to motivate you every step of the way. You… [more]

VeloPress Zinn & the Art of Triathlon Bikes
$9.95
$24.95

Zinn & the Art of Triathlon Bikes is the first and only book on the market that caters to the specific bike tuning and maintenance needs of triathletes. Using the successful format of his best-selling VeloPress books, Lennard Zinn guides triathletes through the many triathlon-specific problems… [more]

Spinning RIDES: Las Vegas DVD
$9.99
$29.99

The Spinning program meets the open road with RIDES: Las Vegas. With stunning scenery and easy-to-follow prompts as your guide, you'll tackle strength intervals, relentless rollers and challenging climbs in this 60-minute ride through Nevada's scenic Valley of Fire State Park. With an… [more]

Salsa The Bikepacker's Guide
$10.00

The first ever comprehensive guidebook for bikepacking and backcountry bike camping, Salsa's The Bikepacking Guide is full of the info you need to brave the wild on two wheels. Written by Salsa-sponsored athletes, Kaitlyn Boyle and Kurt Refsnider, it's a critical resource for anyone… [more]

Spinervals 28.0 Aero Base Builder VI
$12.99
$24.99

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts. [more]

Spinervals BodyWorksMD Vol. 3- The Shoulder
$12.99
$39.99

BODYWORKSMD Removes the hurdles to rehabbing your shoulder. Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your shoulder anywhere you can watch a DVD. All you need is 25 minutes, 3-4 times a week. This is the convenient way to guide yourself to a stronger and more… [more]

Spinervals On the Road 1.0 - Autumn Country Training Ride
$12.99
$29.99

Rides so realistic you'll get bugs in your teeth! Enjoy beautiful autumn scenery during this challenging 50-minute workout. Join Coach Troy for a challenging 50 minute (17 mile) workout on open rural roads in northern Baltimore County, Maryland. Video taped during the fall months, you'll enjoy the… [more]

Spinervals On the Road 3.0 - Tucson Training Rides
$12.99
$34.99

On the Road with Coach Troy - Virtual Reality Cycling Workout Series Volume 3: Tucson Training Rides Duration: This disk contains two - 60 Minute+ Workouts Difficulty Rating: 9.5 This DVD contains music+voice and voice-only audio tracks. Cycle in the high desert splendor of Tucson Arizona with… [more]

Spinervals Competition Series 20.0 - Sprinting Machine
$13.21
$29.99

50 Minute Sprinting Power Workout Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch… [more]

Spinning Crank It Up: Interval Energy Zone DVD
$14.95
$29.99

Ready to take it up a notch? This Interval Energy Zone ride is an unbeatable way to get into the best shape of your life. Guided by Spinning Master Instructor and professional cyclist Josh Taylor, this calorie-blasting ride will send your heart rate -- and your fitness level -- through the roof.… [more]

Spinervals Competition 44.0 - On The Limit
$15.69
$24.95

Just when you thought it was safe to get back on the trainer! Suffer like you've never suffered before! Join Coach Troy in this 3-hour compilation of extreme interval, threshold and strength sets from Spinervals 30.0 through 41.0. This workout is designed for the serious athlete wanting to… [more]

Jandd Bike Map Pocket
$15.95

This waterproof map pocket was designed to fit any handle bar. It has a zip lock closure that makes the bag waterproof. A third fastener under the bag keeps it from flopping about, but can be unsnapped for a quick view of the map. The unique hook-and-loop fasteners that are attached to brass snaps… [more]

Spinervals Competition Series 34.0 - Super HIgh Intensity Training
$17.00
$29.99

Stick to the basics for results! Super High Intensity Training is the 'meat and potatoes' of interval training for performance cycling. In this workout led by Coach Troy and featuring the elite athletes from the Gear West Triathlon Team and others from the Minnesota Cycling and Multisport… [more]

Spinervals Fitness 6.0 - Riding with Iron Girl
$17.00
$29.99

Join coach Troy Jacobson and the athletes from Team Iron girl for a great workout designed to increase your fitness in a fun and challenging indoor cycling session! Video taped at the Lake Las Vegas Resort, this workout promises to raise your calorie burn rate while improving your cycling and… [more]

Spinervals Competition Series 19.0 - Bending Cranks
$17.07
$29.99

Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more… [more]

Spinervals Strendurance 1.0 - 12 Week Strength Development Program
$17.29
$39.99

A comprehensive, full body 12-week training program designed to help the serious endurance athlete increase muscle strength and endurance. Seven 20-30 minute workouts are included on this DVD. Improve your full body muscular strength and endurance for maximum performance with Strendurance! Serious… [more]

Spinervals UltraConditioning 3.0 - Ultra Full Body with IronGirl
$17.62
$29.99

Combining a Tempo Cycling Focus with Full Body Strength & Conditioning Spinervals UltraConditioning 3.0 - "Ultra Full Body with IronGirl" will strengthen each and every muscle in your entire body while also incorporating 'tempo' intervals on the bike designed to enhance your aerobic energy system… [more]

Spinervals Fitness 3.0 - "Enter the RED ZONE" with Team VideoFitness.com
$18.06
$29.99

Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be… [more]

Spinning Spin & Sculpt DVD
$18.49
$34.99

Welcome to the Spinning® program! Get ready to change your body -- and your life -- with this exciting and effective fitness program. This exhilarating workout combines upbeat music, the patented Spinner® bike and Master Instructor Josh Taylor to motivate you every step of the way. It's time… [more]

Spinervals 5.0 Louisville Training Ride
$18.51
$29.99

This "On The Road with Coach Troy" DVD takes you on a virtual ride along the Iron Distance Triathlon course in Louisville, Kentucky, all while helping you build endurance. - Helpful riding and racing tips from Spinervals creator Coach Troy Jacobson - Approximately 3 hours (60 mile ride) - 9.3… [more]

Spinning RIDES: The Rockies DVD
$18.95
$29.99

The Spinning® program meets the open road with RIDES: The Rockies. RIDES: The Rockies guides you through a 60-minute ride over the mountain peaks and down the lightning quick descents of the Boulder Peak triathlon course. Guided by easy-to-follow prompts, a rate of perceived effort… [more]

VeloPress Racing Weight Quick Start Guide
$18.95

If you’re like most endurance athletes, you’re concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will… [more]

VeloPress The Time-Crunched Cyclist
$19.95

The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week presents a new way to achieve competitive fitness and power without the impossible time demands of traditional training methods. The founder of one of the most successful endurance coaching businesses, Carmichael noticed that many… [more]

Problem Solvers Sketchbook and Bench Reference Guide
$19.99

The Problem Solvers Sketchbook and Bench Reference Guide exists because writing things down is important. Sketch out new ideas, record findings, workarounds, geometries, spoke lengths, never-try-it-agains, or just to doodle during that boring meeting at work. - DIY Reference and/or User Manual -… [more]

Simon & Schuster One Last Great Thing
by John Burke - 2012
$19.99

Richard Burke, known to many as “The Big Guy,” co-founded Trek Bicycle in 1976 and turned it into one of the world's leading bicycle companies. He touched people's lives in countless ways and when he passed away in 2008, it was deeply emotional for many. Dick always considered his son John, his… [more]

Spinervals Competition Series 18.0 - Aero Base Builder III
$20.12
$29.99

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder,… [more]

Spinervals 42.0 Quads On Fire
$21.10
$24.95

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts. - Advanced-level indoor cycling DVD, released November 2012 - Duration: 90 Minutes - Purpose: Tempo training for improving Race Pace Effort and boosting Power Output -… [more]

75 Results
Per Page 30 60
1 2 3 Next
 

Brands Cycle and Fitness  ::  1966 Wantagh Ave, Wantagh, NY 11793 (Map)  ::  (800) 649-3739

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