Nutrition

You're not done. You're a work in progress, building toward something great. That's why we made CLIF BUILDER'S with 20g of complete protein, with essential amino acids to help repair and build muscle. It's the great-tasting protein bar that makes every ingredient count — so you can get the most out of your workout.

Clif Bars are a delicious source of healthy energy and are full of essential vitamins and minerals. Made with high-quality, organic ingredients, Clif Bars are a perfect go-to food whether you’re on the bike or just need a quick snack at the office. They contain 10 grams of protein and are made with real fruit, nuts, and whole grains. They contain no hydrogenated oils or artificial flavors.

Clif Kid ZBars are made with wholesome whole grains, real fruit, and natural sweeteners. They're low-fat, 95% organic and boast 12 essential vitamins and minerals to keep kids growing and going. And, you won't find hydrogenated oil, high-fructose corn syrup, preservatives or artificial colors and flavors in these tasty, all-natural snacks.

The combination of fast and medium-burning carbohydrates in Clif’s Energy Gels provides you with a steady stream of usable fuel during workouts and races. Electrolytes help balance your fluid levels, while caffeine in three of the flavors gives a boost to your central nervous system and releases free fatty acids into your bloodstream, which can help spare your body’s limited glycogen stores. Clif uses 90% organic ingredients and a thin consistency that goes down easy in both hot and cold weather. Even the packaging has a special touch—the opening is narrow and has a litter-resistant leash, the corners are rounded for jersey pocket comfort, and each packet has a reduced carbon footprint.

Women and men require different nutrition, especially during and after exercise when physical stress is at a maximum. Clif’s Luna Bars are made specifically to meet the demands of women’s bodies. Extra calcium and Vitamin D provide the building blocks for healthy bone density, while soy protein nourishes and repairs tired muscles. 24 vitamins and minerals, including anemia-busting folic acid and iron, boost the immune system and cell function. Luna Bars are made from high quality, 70% organic ingredients and contain no hydrogenated oils or artificial flavors.

Sometimes eating food during a race or training can be a pain in the butt! Have you ever struggled trying to eat solid food at race pace? Ever dropped a gel pack or spilled gel all over yourself? Let’s face it - trying to get enough calories into your system can make the difference between winning and even finishing. Half Evil with 333 calories per serving, 333 was formulated to provide the necessary nutrition and hydration for your longest, hardest days. 333 is the most potent, complete and effective endurance fuel on the planet. Proven as a stand-alone race and training fuel, no need to hassle with messy gels, gooey gummies, expensive bars or clumsy food. Just drink 333 and go and go and go... Weight: 920g Benefits: - 333 calories in 1 bottle that tastes and drinks like 100 calories - All natural - Gluten free - Simplifies your training and race nutrition - Mixes instantly - 4500mg blend of Branched Chain Amino Acids and L-Glutamine - 1600mg of electrolytes - 50mg of caffeine (lemonade and raspberry only) - Usage: Start with 2 scoops (222 cal) per 20-24oz of water, consume 16-28oz per hour depending on heat and activity level. Adjust calories depending on need. INGREDIENTS: MALTODEXTRIN, FRUCTOSE, CITRIC ACID, L-GLUTAMINE, SODIUM CHLORIDE, NATURAL FLAVOR, L-LEUCINE, L-ISOLEUCINE, L-VALINE, DICALCIUM MALATE, DIPOTASSIUM PHOSPHATE, DIMAGNESIUM MALATE, VITAMIN D. LEMONADE AND RASPBERRY CONTAIN CAFFEINE.

All natural, all performance. CarboRocket gives your body fast-paced hydration to train longer and race farther. Hydrate with the essentials your body needs before and during exercise. Specifically formulated to be stomach friendly, and will not cause GI distress. You don't always need hundreds of calories to get you through a workout or race, and sometimes you just want real food. Get your hydration and electrolytes from CarboRocket. It mixes instantly and tastes so light and refreshing you can drink it all day. Benefits: - Tastes Great - Lightly flavored, not too sweet - More sodium - The 1st hydration drink on the market to use 300+ mg of sodium per serving - 2:1 ratio of Maltodextrin to Fructose - Research proven to let you digest 50% more carbs - Mixes instantly - Even in cold water! Easiest mixing drink available - Full spectrum of electrolytes - Sodium, magnesium, potassium and calcium - All Natural - Vegan - Gluten free - The only drink that still goes down smooth after 12 hours of racing - Caffeine - Pineapple Mango contains 35mg caffeine per serving INGREDIENTS: MALTODEXTRIN, FRUCTOSE, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID, L-GLUTAMINE, DICALCIUM MALATE, DIPOTASSIUM PHOSPHATE, DIMAGNESIUM MALATE. PINEAPPLE MANGO FLAVOR. CONTAINS CAFFEINE.

Recover smarter, go farther! An often overlooked part of training and racing is recovery. After a hard workout or race it’s crucial to replenish muscle glycogen and begin repairing muscle damage as soon as possible. There's a small window of time to feed your muscles in order to maximize recovery and gains. The faster you can get easily digested carbs and protein to your muscles the faster and better you can do it all over again. Replenish, rebuild and recover with REHAB! 1 serving of REHAB (1 scoop, 20 servings per container) PROVIDES: 8 grams WHEY PROTEIN ISOLATE 23 grams GLUCOSE 2500mg GLUTAMINE 2000mg BCAA's Benefits: - Replenish muscle glycogen and rebuild muscle tissue quicker - Recover faster and support your immune system - All natural - gluten free - lactose free - Mixes instantly and is seriously delicious - Usage: Mix 6-8 oz of water per scoop. Body weight less than 150 lbs = 1 scoop. 150-200 lbs = 2 scoops. 200+ lbs = 3 scoops. No mixer or blender bottle necessary. Drink immediately after exercise for the fastest recovery possible. INGREDIENTS: DEXTROSE, WHEY PROTEIN ISOLATE, DiCALCIUM MALATE, L-GLUTAMINE, NATURAL FLAVOR, DiMAGNESIUM MALATE, DiPOTASSIUM PHOSPHATE, SALT, BRANCHED CHAIN AMINO ACID BLEND (Leucine, Isoleucine, Valine)

Rocket Red (30 servings) - All natural, plant-based nitric oxide booster. Formulated with scientifically researched and tested ingredients to help you train harder, race faster and recover quicker. Each serving provides: - 2 grams Carnosyn - The only patented, research proven form of Beta-Alanine. Over 55 Clinical research studies. Clinically proven to decrease the discomfort of muscle burn, delay muscle fatigue, extend endurance and maximize strength gains. - 1000mg Tart Cherry Juice (non-GMO) - Montmorency Tart Cherry Juice Powder, maximum anthocyanins. Powerful anti-inflammatory, reduces muscle damage during activity leading to quicker recovery. Also decreases muscle pain during activity and promotes restful sleep. - 6 grams Beet Root Juice (non-GMO) - Not just any beet root, 2-3 times more betanin than other beet root juice powders. 1 serving provides the same benefit as drinking 25oz of fresh beet juice! Metabolizes into nitric oxide in the body, dilating blood vessels, improving blood blow and allowing body to use less oxygen, increasing endurance and stamina. - 1000mg Pomegranate juice (non-GMO) - Naturally rich in nitrates, pomegranate juice helps boost nitric oxide, increasing blood flow and time to exhaustion. It's also a powerful anti-inflammatory delaying muscle soreness while shortening recovery times. - 3 grams L-Citrulline Mallate 2:1 - Delays onset of fatigue during intense training. Helps the body recycle lactic acid and turn it into energy. Mix 1 scoop in 4-8 oz of water and take 30-45 min before race or workout. Makes for a supercharged smoothie mix-in. May cause tingling/flushing sensation 5-10 min after taking, lasting for 5-10 min. Use once daily for best results. Tastes great!

Breaking a sweat? Grab some Nuun Sport! When you sweat, your body loses vital minerals and electrolytes that need to be replaced for healthy recovery and lasting performance. Nuun Sport provides a great balance of ingredients for mineral replenishment and optimal hydration before/during/after your workout. - 10 tablets per tube, 4 tubes per pack. Dissolve in 16oz. of water. - These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. - The Conservation Alliance flavors: Lemon Lime, Fruit Punch, Tri-Berry, and Strawberry Lemonade - People for Bikes flavors: Wild Berry + Caffeine, Fresh Lime + Caffeine, Watermelon, Citrus Fruit

- #1 US cycling supplement since 2006. Bicycling magazine staff favorite. - Primes muscles to make less lactic acid in the first place. Cycling feels easier with less muscle "burn" during the ride, and less soreness after. - Healthy FDA Generally Recognized As Safe ingredients: 88% European natural-source lactate (not lactose), muscles' preferred fuel. With balanced calcium, magnesium and vitamin D to speed absorption, in color-free vegetable capsules. UCI & WADA legal. No sodium, gluten, dairy or calories. - Fast and inexpensive: No weeks-long "loading" phase like other products. Works in half an hour - No need to take every day. Take only before and during exercise.

Our Sport Hydration Drink Mix was created for a simple purpose—to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We initially created this drink because some of the world's best athletes needed better. Conventional sports drinks made them sick. They were undrinkable—too sweet, over-flavored, and didn't even replace what was lost in sweat—which defeated the whole purpose, like fighting thirst with more thirst. The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn't just better for elite athletes, it was better for everyone who works hard and sweats. The result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That's it—less sugar, the right electrolyte profile, and real fruit. So, if you've never met a sports drink you wanted to take home, your luck is about to change. Drink when thirsty and leaking like a busted fire hydrant. Don't drink while deep in the middle of a Netflix marathon session or sending emails (unless, you're also on your trainer). Meaning, if you haven't earned it, you don't deserve it.

SaltStick Caps are full-spectrum electrolyte capsules that have been engineered to replace sodium, potassium, calcium, magnesium, and chloride lost in sweat, in a form and quantity that your body can use. The buffered salt composition also helps digestion and absorption, with a recommended dose of 1-2 capsules per hour. These unique capsules help minimize muscle cramping and heat stress during training and endurance events. Vitamin D has been added to aid in calcium absorption by the body. The capsules are vegetarian, gluten-free, GMO-free, and contain a balanced and buffered mixture of electrolytes with nothing unnecessary added. The formulation provides unparalleled support for challenging conditions, and have been used to help athletes win major endurance events worldwide.

SaltStick Caps Plus are full-spectrum electrolyte capsules that have been engineered to replace sodium, potassium, calcium, magnesium lost in sweat, in a form and quantity that your body can use. Stomach-soothing sodium citrate along with 30 mg of caffeine pack a solid performance benefit, with a recommended dose of 1-3 capsules per hour. These unique capsules help minimize muscle cramping and heat stress during training and endurance events. Vitamin D has been added to aid in calcium absorption by the body. The capsules are vegetarian, gluten-free, GMO-free, and contain a balanced and buffered mixture of electrolytes with nothing unnecessary added. The formulation provides unparalleled support for challenging conditions, and have been used to help athletes win major endurance events worldwide.

FASTCHEWS feature a scientifically-derived, proprietary high-performance formulation that provides a balanced supply of bioavailable sodium, potassium, magnesium, and calcium. Sodium is derived from sodium citrate, a proven source that has the added benefit of soothing the stomach. The formulation mirrors the electrolyte profile lost in sweat, in a form and quantity the body can absorb. Its non-GMO ingredients are all-natural, gluten-free, vegetarian, and without artificial sweeteners or colors. Rapid absorption takes place by mouth (buccal mucosa, and then the stomach). Ease of access is assured in a convenient moisture-resistant roll-wrapped format. This "Green" product generates little trash. - FASTCHEWS Help Reduce Muscle Cramping, Reduce Heat Stress, Boost Stamina, Maintain Electrolyte Levels - The ONLY chewable tablet that is formulated to closely resemble the electrolyte profile lost in sweat - Suggested use: 2 tablets per 15-30 minutes during activity - Fast absorption through buccal mucosa (tissue in mouth) - Each serving (2 tablets) contains: 100 mg sodium, 30 mg potassium, 10 mg calcium, 6 mg magnesium - Tart Orange and Zesty Lemon-Lime natural flavors encourage consumption - Bio-available active ingredients. Made in USA under cGMP (current Good Manufacturing Practice) - Ingredients are: non-GMO, gluten-free, vegetarian, fat-free - Natural stevia as sweetener. No color added - Also great for youth sports, travel rehydration, tennis and other sports, camping & hiking, effects of alcohol

Carbo-Fuel is quality fuel, immediate and sustained energy, and recovery nutrition for all of your athletic needs. Tasteless and colorless, it mixes easily in any juice or water. It works perfectly for carbo-loading before an event, as well as replacing muscle glycogen immediately after each training session. If protein, vitamins, and minerals are the building materials for your body, think of Carbo-Fuel as the gasoline for your body. Carbo-Fuel can be taken 30-40 minutes before activity for lasting energy without being weighed down by a heavy meal from traditional carbo-loading. You will not want to work out another day without it! - The cleanest source of sustainable energy for before, during, and after your activity - Easily carbo-load before you train or compete, and continue drinking your Carbs throughout the day - Sustained energy throughout competition and training - The same complex Carbs found in Brown Rice, but immediately and easily accessible - Aids recovery by replenishing Glucose levels after strenuous training to reduce stress and fatigue

Our Electrolytes are a high-performance electrolyte blend of Sodium Chloride, Tri-Sodium Phosphate, and Sodium R-Lipoate. Electrolytes use Potassium, Calcium, Magnesium, and antioxidants to replenish what is used when you exercise. - Customize your hydration in this easy-to-take electrolyte capsule - Beat heat fatigue and muscle cramping - No artificial sweeteners, coloring, or flavors - Banned Substance Free - Made with all natural veggie capsules

Ryno Power Endurance is for all workouts, all the time. It is formulated from years of athlete testing to find the best and most effective ingredients, and eliminate those unnecessary and without benefit. Take Endurance and open your blood vessels to deliver more oxygen while removing more lactic acid during workouts and competitions! Our unique blend of all natural Rhodiola Rosea extract and other proven and safe ingredients offers premiere performance and lets you train or compete for hours! - Workout faster, harder, and longer by increasing VO2 for more oxygen to your muscles - Buffers lactic acid build-up to extend endurance and elevate anaerobic threshold - Safe for everyday use - Banned Substance Free - Made with all natural veggie capsules

30 Servings of a pre-workout with added endurance ingredients, like Rhodiola and ActiGin, to keep you pushing harder and faster than ever before. Natural caffeine and guarana seed extract provide explosive, smooth energy to get started and keep going. Energy, strength, and focus for all your training and competition. - 100% NON-GMO - Caffeine, guarana seed extract, Rhodiola, ActiGin, stevia from all natural sources - PERFORMANCE BOOSTER – Gives a kick of energy that augments performance, resulting in optimal gains - ENDURANCE TRAINING – Perfect for endurance activities such as cycling, triathlons, motocross, action sports, and circuit training - NON-GMO INGREDIENTS – Loaded with non-GMO natural flavors, Rhodiola, and ActiGin for improved training and better workouts - STRAWBERRY LEMONADE FLAVOR – Strawberry lemonade flavor from natural sources, sweetened with plant derived Stevia for a delicious, light, and healthy taste

Fuel like the pros with this advanced electrolyte formula that can keep you going through hours of training. Packed with BCAA's, amino acids that reduce muscle fatigue and improve recovery time, Hydration Fuel also contains glutamine to help balance muscle recovery. The energy comes from the proprietary mix of Carbo-Fuel, providing 30 grams of high-quality carbohydrates to provide clean sustainable energy for those long and intense workouts. - ELECTROLYTES – Lost through sweating, Hydration Fuel replaces sodium, calcium, potassium, and magnesium to hydrate to optimal levels - 3g OF BCAA'S – Each serving contains 3 grams of BCAA's and Glutamine, which naturally reduce muscle fatigue, improves recovery time, decreases amino acids loss from muscles, and aids in protein absorption, so your body will be recovered and ready for the next session - 30g OF NON-GMO COMPLEX CARBOHYDRATES – Packed with a blend from our Carbo-Fuel that provides clean, sustainable energy to help you power through long or intense workouts - 3g of Glutamine – Glutamine is a naturally occurring amino acid in your body. During intense training, Glutamine levels are greatly depleted, which decreases strength, stamina, and recovery. With 3g of Glutamine in Hydration Fuel, we keep your levels where they need to be for maximum performance - RICH IN NUTRIENTS – Contains D-Ribose, an ingredient that acts as the motor of the body's cells, allowing cells to function at high levels

MANA [ma-na] (n.) the power of the elemental forces of nature embodied in an object or person. To have mana is to have great authority, presence, or prestige. The Mana Superfood Bar provides on the go nutrition from some of the healthiest ingredients possible. Developed over 24 months, tested with countless athletes in triathlons, motocross, cycling, and in functional fitness, it is the perfect snack to energize your activity. Inspired by the wild harvests of the Bolivian rainforests and crafted from quality real foods, the Mana Bar is an incredible superfood bar that provides healthy fats while also being light and satisfying hunger. All the fuel and none of the weigh-down. Join the adventure! - 100% Non-GMO ingredients, Pea Protein Isolate, Organic Honey, Organic Peanut Butter, Organic Sugar, Organic Almond Butter, Flaxseeds, Chia Seeds, Quinoa, Gluten-Free Rolled Oats, and Himalayan Pink Salt - 190 calories per bar - 10g of high-quality plant protein - 6g of organic sugar - Gluten Free

Motivation enhances mental and physical performance. It is made with a safe and effective synergy of natural energizing ingredients and is great to keep pace for hours without mental fatigue. Tyrosine is a rare but safe ingredient we use that is shown to improve performance under stressful conditions. The Guarana Seed Extract is released slowly over as long as four hours to give you sustained energy rather than the quick boost you get from coffee or other drinks. - All natural energy formula - Replace costly and unhealthy coffee drinks - Sustained energy without spikes and crashes - Banned Substance Free - Made with all natural veggie capsules

Ryno Power Protein provides a continuous flow and supply of rich nutrients to your muscles and bloodstream. Our protein provides maximum nutrient utilization from quality sourced, ultra-filtered and ion exchanged, non-denatured whey protein concentrate, whey protein isolate, and hydrolyzed whey protein. It helps you increase stamina, recover faster, develop explosive power, build and maintain a stronger physique, and above all, feel better at the end of the day. Allergen-free, gluten-free, and absolutely delicious, this protein is perfect for athletes looking to treat their bodies to the best protein they can. Our three protein blend digests fast and is easy on the stomach so you get more nutrients for maximum recovery! No additives, no fillers, no oils and sweetened with natural organic sugar and sugar substitute, stevia. We challenge you to find a better protein anywhere else in the world! - 27g of Protein per Serving - 8.5 grams of BCAA’s per serving - Chocolate: Made with real, organic and raw Cacao for delicious chocolate flavor - Vanilla: Made with real, organic and raw Vanilla Bean for a light vanilla flavor - No additives, no fillers, no oils and sweetened with organic cane juice and natural Stevia - Banned Substance Free

Get back in the game faster with Recovery, the most comprehensive blend of high quality Amino Acids available. Containing the 12 most important amino acids instantized for immediate use, this unique formula is designed to stonewall the breakdown of muscle tissue and delay physical and mental fatigue. Pharmaceutical grade essential amino acids and nitrogen transporters provide faster recovery times, increase energy, and reinforce the immune system. - THE AMINO ACID KEY - BCAAs, EAA's, AKG's, and more make up the 12 amino acids in Recovery to provide significant muscle regeneration - ENHANCES YOUR PERFORMANCE - Prevent catabolism, increase strength and stamina, and maintain muscle growth to stay healthy and active - UNIQUELY FORMULATED FOR THE EVERYDAY ATHLETE - Safe for all ages and all stages of training - Banned Substance Free - Made with all natural veggie capsules

- Packed with nutrients to power you from morning workouts to race days, these organic energy chews help you step up your game right when you need it - Plant-based organic energy chews with electrolytes and B vitamins - Provide fast fuel-ups that last through the home stretch, and some flavors are caffeinated for that extra BOLT when you need it most

- The perfect meal replacement option for days on-the-go, or activities when you just can't (or don't want to) stop, this portable food is the perfect solution - Nutrient-dense calories that deliver lasting energy - Blended, not baked, with chunks of real fruits, nuts and seeds - for fantastic taste and texture - Responsibly sourced - 12 servings - USDA-certified organic - Gluten-Free - Kosher - Non-GMO - Vegan

- Developed to be the fastest way to rehydrate during exercise - Replaces lost body water with an optimal ratio of sucrose, glucose, and electrolytes - Improves circulation and muscle respiration - Reduces cramps - Delays fatigue - Boosts endurance and power

- PreLoad primes your body for high-intensity effort and hot conditions - Increases blood plasma volume for better circulation - Regulates your body heat, delaying fatigue - Reduces cramps with sodium bicarbonate to buffer lactic acid - Powers your aerobic metabolism with sodium citrate

- Designed to maximize the effects of your workout and nurture your body - Accelerates glycogen restoration - Enables muscle repair - Helps body adapt to exercise and become stronger over time

More Versatile Than Other Energy Gels Honey Stinger Caffeinated Energy Gels may be consumed straight from the packet before or during activity, spread on toast, stirred into tea, or anything else you can think of. All flavors mix well with water to make a natural energy drink. When to Consume Honey Stinger Gels are optimized for efficient fueling before and during athletic efforts. Gels provide instant, honey-powered energy that lasts, which delays muscle fatigue and gives your body the power to achieve your goals. Chocolate An energy gel formulated to satisfy that chocolate craving. Utilizing our organic gel formula and naturally caffeinated with Green Tea Extract, this gel has the great taste of a mouth-watering chocolate dessert. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and natural chocolate flavor, this gel will keep you fueled for any athletic endeavor. Strawberry Kiwi Utilizing our organic gel formula and naturally caffeinated with Green Tea Extract, this gel boasts hints of both sweet and tangy. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and natural strawberry and kiwi flavors, this gel will keep you fueled for any athletic endeavor. Ginsting Ginsting contains Siberian ginseng with an additional 32mg of caffeine from kola nut extract. The Ginsting Gel is Certified Gluten -Free, uses the same base ingredients as the Gold and boasts a richer, darker honey flavor derived from the kola nut. Ginsting Gel provides the benefits of caffeine and ginseng that many athletes are looking for.