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1966 Wantagh Ave
Wantagh, NY 11793
(800) 649-3739

 
 
 
 
 
 

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> Books/Videos

Books/Videos

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3 Legs Cycling Training Series DVD
$39.90

- Ride alongside the 2011 World Champion Mark Cavendish and a crew of local Manx riders as they power through the pedals, push into the red zone and test the limits [more]

CycleOps RealRides Climb Indoor Trainer DVD
$29.99

Want to climb like a beast? The RealRides Climb Indoor Trainer DVD delivers a comprehensive 8-week training program that helps take your climbing ability to new heights. Robbie Ventura, form professional cyclist and professional coach, narrates, coaches, and rides with you as he takes you up one of… [more]

CycleOps RealRides RaceDay Indoor Trainer DVD
$29.99

CycleOps' RealRides RaceDay Indoor Trainer DVD gives you the knowledge and motivation for a great season. Renowned cycling coach Robbie Ventura guides you through a progressive 8-week training program that will increase your speed on the bicycle. Video footage comes from on-bike cameras for a… [more]

CycleOps RealRides Ride 101 Indoor Trainer DVD
$29.99

CycleOps' Real Rides 101 Training DVD is a great introductory video for riders looking to build their cycling knowledge and on-the-bike skill set. Skill topics range from basic bike anatomy, handling skills, road safety and clothing, to bike maintenance, nutrition basics and how to ride in a group.… [more]

CycleOps RealRides Strength Indoor Trainer DVD
$29.99
$34.99

Your core is the launch pad for every athletic movement. A strong core allows for a strong cyclist. The RealRides Strength Indoor Trainer DVD offers an 8-week training program specifically targeted to building a more powerful cycling core. In this program, Robbie Ventura, former professional… [more]

Hammer Nutrition Endurance Athlete's Guide To Success
$7.99

Cut through all the hoopla and hype, Hammer's Endurance Athlete's Guide to Success provides proper fueling knowledge for prior to, during, and after exercise. While finding the solution to properly fueling your body is a very individualized endeavor, this handbook provides the basic guidelines. It… [more]

Optimum Fitness Anaerobic Power- Disc 5
$32.99

Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and novice, intermediate, and advanced workout levels. The workouts are endorsed by Coach Joe Friel and conform to his "Training Bible" philosophy.… [more]

Optimum Fitness Climbing Acceleration- Disc 6
$32.99

Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and novice, intermediate, and advanced workout levels. The workouts are endorsed by Coach Joe Friel and conform to his "Training Bible" philosophy.… [more]

Park Tool The Big Blue Book Of Bicycle Repair - 3rd Edition
$22.46
$24.95

Updated with new information, techniques, photos, procedures, and components, plus a larger, easier-to-read format, Park Tool's Big Blue Book Of Bicycle Repair - 3rd Edition is a comprehensive repair manual with all the information the novice and veteran mechanic needs to perform nearly any repair… [more]

Problem Solvers Sketchbook and Bench Reference Guide
$19.99

The Problem Solvers Sketchbook and Bench Reference Guide exists because writing things down is important. Sketch out new ideas, record findings, workarounds, geometries, spoke lengths, never-try-it-agains, or just to doodle during that boring meeting at work. - DIY Reference and/or User Manual -… [more]

RUNeRVALS Runervals 3.0 - Cheetah Fast!
$24.99
$29.99

Train with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon trials runner Joanna Zeiger. This 45 minute high intensity treadmill workout is designed to increase your strength and speed like no other. Add this workout to your training regimen, and a… [more]

RUNeRVALS Runervals 6.0 - Time Saver I, Cruise & Tempo Training
$28.99
$34.99

Three, 30 Minute Threshold Workouts Designed to Improve Pacing and Strength Nothing beats interval training on the treadmill for improving performance while reducing the risk of injury associated with pounding out the miles on the road. Improve your running strength and speed by doing cruise and… [more]

Salsa The Bikepacker's Guide
$10.00

The first ever comprehensive guidebook for bikepacking and backcountry bike camping, Salsa's The Bikepacking Guide is full of the info you need to brave the wild on two wheels. Written by Salsa-sponsored athletes, Kaitlyn Boyle and Kurt Refsnider, it's a critical resource for anyone… [more]

Simon & Schuster One Last Great Thing
by John Burke - 2012
$19.99

Richard Burke, known to many as “The Big Guy,” co-founded Trek Bicycle in 1976 and turned it into one of the world's leading bicycle companies. He touched people's lives in countless ways and when he passed away in 2008, it was deeply emotional for many. Dick always considered his son John, his… [more]

Spinervals U01.0 Ultra Leg Strength Builder

Spinervals UltraConditioning 1.0 - "Ultra Leg-Strength Builder" is a truly awesome leg strength development and muscle toning workout designed for serious athletes and fitness enthusiasts. Join Coach Troy as he guides you through a combination of big gear / low cadence work and short burst power… [more]

Spinervals 39.0 - Aerobic Base at 10,000 Feet
$4.95

Join Coach Troy and athletes from the Life Time Fitness Cycle Club in a workout designed to improve oxygen transport to hard working muscles, building your endurance and aerobic foundation. Filmed in Leadville, Colorado at 10,000 ft., this workout features several athletes who compete in the… [more]

Spinervals 28.0 Aero Base Builder VI
$12.99
$24.99

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts. [more]

Spinervals BodyWorksMD Vol. 3- The Shoulder
$12.99
$39.99

BODYWORKSMD Removes the hurdles to rehabbing your shoulder. Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your shoulder anywhere you can watch a DVD. All you need is 25 minutes, 3-4 times a week. This is the convenient way to guide yourself to a stronger and more… [more]

Spinervals On the Road 1.0 - Autumn Country Training Ride
$12.99
$29.99

Rides so realistic you'll get bugs in your teeth! Enjoy beautiful autumn scenery during this challenging 50-minute workout. Join Coach Troy for a challenging 50 minute (17 mile) workout on open rural roads in northern Baltimore County, Maryland. Video taped during the fall months, you'll enjoy the… [more]

Spinervals On the Road 3.0 - Tucson Training Rides
$12.99
$34.99

On the Road with Coach Troy - Virtual Reality Cycling Workout Series Volume 3: Tucson Training Rides Duration: This disk contains two - 60 Minute+ Workouts Difficulty Rating: 9.5 This DVD contains music+voice and voice-only audio tracks. Cycle in the high desert splendor of Tucson Arizona with… [more]

Spinervals Competition Series 20.0 - Sprinting Machine
$13.21
$29.99

50 Minute Sprinting Power Workout Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch… [more]

Spinervals Competition 44.0 - On The Limit
$15.69
$24.95

Just when you thought it was safe to get back on the trainer! Suffer like you've never suffered before! Join Coach Troy in this 3-hour compilation of extreme interval, threshold and strength sets from Spinervals 30.0 through 41.0. This workout is designed for the serious athlete wanting to… [more]

Spinervals Competition Series 33.0 - The Pain Cave
$15.95
$29.99

Enter The Pain Cave and build your speed, endurance and power on the bike! Join Coach Troy and athletes from the Life Time Fitness Cycling Club for this high intensity workout that targets your key energy systems. Starting off with some aerobic work involving pedaling technique drills, you'll… [more]

Spinervals 101 - The Starting Line
$17.00
$34.99

This DVD contains an introduction to classic interval training for improved cycling performance and strategies for optimizing indoor training. Learn how to train indoors more effectively for improved outdoor riding performance with the leader in indoor bike training for competitive cyclists,… [more]

Spinervals 41.0 - Ascending Mountains in Leadville, Colorado
$17.00
$24.95

Ascend the steepest hills and mountains faster with this effective hill climbing workout by Coach Troy. Join Coach Troy and athletes from the Life Time Fitness Cycle Club in this hill climbing simulation workout designed to improve your sustainable power output and muscular endurance. Video taped… [more]

Spinervals Competition Series 23.0 - Time Saver 1
$17.00
$39.99

Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME. Workout 'A' - Technique: This 30 minute technique session includes one legged drill work and high cadence… [more]

Spinervals Competition Series 29.0 Dropping The Hammer
$17.00
$29.99

This workout features a variety of interval sets that will keep you focused and motivated to train with the highest quality possible. Combined with aerobic endurance training days, adequate recovery and proper nutrition, this workout will boost your fitness and have you DROPPING THE HAMMER on your… [more]

Spinervals Competition Series 31.0 - Endurance Booster
$17.00
$29.99

Getting stronger on the bike means moderately overloading your system with workloads that challenge you, but also allow for adequate recovery. Spinervals 31.0 - Endurance BOOSTER, is a 'Zone 3' workout developed by Coach Troy designed to focus on building your aerobic and muscular endurance. Suited… [more]

Spinervals Competition Series 34.0 - Super HIgh Intensity Training
$17.00
$29.99

Stick to the basics for results! Super High Intensity Training is the 'meat and potatoes' of interval training for performance cycling. In this workout led by Coach Troy and featuring the elite athletes from the Gear West Triathlon Team and others from the Minnesota Cycling and Multisport… [more]

Spinervals Fitness 6.0 - Riding with Iron Girl
$17.00
$29.99

Join coach Troy Jacobson and the athletes from Team Iron girl for a great workout designed to increase your fitness in a fun and challenging indoor cycling session! Video taped at the Lake Las Vegas Resort, this workout promises to raise your calorie burn rate while improving your cycling and… [more]

85 Results
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Brands Cycle and Fitness  ::  1966 Wantagh Ave, Wantagh, NY 11793 (Map)  ::  (800) 649-3739

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