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> Trainers, Rollers & Accessories > Bicycle > Accessories > Trainers/Rollers > Workout DVDs for Indoor Bicycle Training

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Spinervals Aero Base Builder 5-Pack
$109.95

Maximize your aerobic base with the Aero Base Builder 5-Pack! This special package contains all five of the 'Aero Base Builder' workouts in the Spinervals competition series including:

  • Spinervals 16.0 - Aero Base Builder I (80 Minutes)
  • Spinervals 17.0 - Aero Base Builder II (75… [more]

Spinervals Competition Series 03.0 - Suffer-O-Rama
$24.99
$29.99

Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power sprints and highly anaerobic sets.… [more]

Spinervals Competition Series 04.0 - Muscle Break Down
$16.00
$29.99

In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that… [more]

Spinervals Competition Series 05.0 - Mental Toughness
$14.00
$29.99

Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike… [more]

Spinervals Competition Series 11.0 - Big Gear Strength
$14.51
$29.99

Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. This workout is a MUST HAVE for… [more]

Spinervals Competition Series 17.0 - Aero Base Builder II
$21.00
$29.99

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder,… [more]

Spinervals Competition Series 18.0 - Aero Base Builder III
$16.95
$29.99

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder,… [more]

Spinervals Competition Series 19.0 - Bending Cranks
$14.50
$29.99

Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more… [more]

Spinervals Competition Series 20.0 - Sprinting Machine
$13.21
$29.99

50 Minute Sprinting Power Workout Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch… [more]

Spinervals Competition Series 22.0 - Time Trialapalooza
$16.73
$29.99

Time Trial Workout to Increase your Anaerobic Threshold while measuring Power Successful time trialing requires a highly developed sense of pacing and energy management. Spinervals 22.0 - Time Trailapalooza is the ultimate workout for the competitive cyclist or triathlete who wants to get faster in… [more]

Spinervals Competition Series 24.0 - HILLacious with Great Harvest Bread Co.
$14.50
$29.99

Learn to Climb as if you have HELIUM in your Tires! Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique. Join Coach Troy and several… [more]

Spinervals Competition Series 25.0 - Aero Base Builder V - The Compilation
$14.44
$29.99

A 2 Hour Aerobic Workout combining the BEST of Aero Base Builders I thru IV Aerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete's aerobic foundation becomes, the more efficient that athlete becomes at… [more]

Spinervals Fitness 3.0 - "Enter the RED ZONE" with Team VideoFitness.com
$14.50
$29.99

Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be… [more]

Spinervals Flexible Warrior Athletic Yoga 1.0 - Athletic Yoga for Triathletes
$15.00
$39.99

Energizing and effective, this is the missing link in many training programs and a critical component in the quest for peak multisport performance! - Coach Troy Jacobson, Spinervals Cycling DVDs Three 30 minute segments increase energy, power, flexibility & athletic performance. Join Registered… [more]

Spinervals On the Road 3.0 - Tucson Training Rides
$12.99
$34.99

On the Road with Coach Troy - Virtual Reality Cycling Workout Series Volume 3: Tucson Training Rides Duration: This disk contains two - 60 Minute+ Workouts Difficulty Rating: 9.5 This DVD contains music+voice and voice-only audio tracks. Cycle in the high desert splendor of Tucson Arizona with… [more]

Spinervals Strendurance 1.0 - 12 Week Strength Development Program
$15.00
$39.99

A comprehensive, full body 12-week training program designed to help the serious endurance athlete increase muscle strength and endurance. Seven 20-30 minute workouts are included on this DVD. Improve your full body muscular strength and endurance for maximum performance with Strendurance! Serious… [more]

Spinervals UltraConditioning 1.0 - Ultra Leg-Strength Builder
$20.00
$29.99

Strength and Power Work on the Bike Combined with Strength Training Off the Bike Spinervals UltraConditioning 1.0 - "Ultra Leg-Strength Builder" is a truly awesome leg strength development and muscle toning workout designed for serious athletes and fitness enthusiasts. Join Coach Troy as he guides… [more]

Spinervals UltraConditioning 2.0 - Ultra CORE-Strength Builder
$18.00
$29.99

Combining a Technique Cycling Focus with CORE Strength & Conditioning Spinervals UltraConditioning 2.0 - "Ultra Core-Strength Builder" targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective… [more]

Spinervals UltraConditioning 3.0 - Ultra Full Body with IronGirl
$14.50
$29.99

Combining a Tempo Cycling Focus with Full Body Strength & Conditioning Spinervals UltraConditioning 3.0 - "Ultra Full Body with IronGirl" will strengthen each and every muscle in your entire body while also incorporating 'tempo' intervals on the bike designed to enhance your aerobic energy system… [more]

Spinervals UltraConditioning 4.0 - Ultra Upper Body
$16.00
$29.99

This workout combines a leg speed and power focus on the bike with an UPPER BODY strength and endurance building routine OFF the bike. Now you can improve your functional strength and conditioning for better overall muscle tone and athletic performance with Coach Troy Jacobson's Spinervals… [more]

Spinervals UltraConditioning 5.0 - Ultra Total Body
$19.95
$29.99

This workout combines a technique, tempo and power focus on the bike with a total body strength and conditioning routine OFF the Bike. Now you can improve your functional strength and conditioning for better overall muscle tone and athletic performance with Coach Troy Jacobson's Spinervals… [more]

Spinervals Competition Series 27.0- Threshold Test and Suffer Fest
$9.99
$29.99

Discover your HEART RATE and POWER TRAINING ZONES while boosting your threshold with this Amazing Workout! Spinervals 27.0 - Threshold Test & Suffer Fest serves dual purposes. A great threshold building workout designed to boost your anaerobic threshold and sustainable power output for time… [more]

Spinervals BodyWorksMD Vol. 1- The Knee
$11.99
$39.99

BODYWORKSMD Removes the hurdles to rehabbing your knee. Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your knee anywhere you can watch a DVD. All you need is 25 minutes, 3-4 times a week. This is the convenient way to guide yourself to a stronger and more flexible… [more]

Spinervals Iron Girl Multisport Series 3-Pack
$47.95
$74.99

Enjoy your Exercise more than ever and get into the BEST SHAPE of your Life with Coach Troy and the athletes of Team Iron Girl. Join Coach Troy Jacobson (The Official Coach of Iron Girl) and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout… [more]

Spinning RIDES: The Rockies DVD
$9.99
$29.99

The Spinning® program meets the open road with RIDES: The Rockies. RIDES: The Rockies guides you through a 60-minute ride over the mountain peaks and down the lightning quick descents of the Boulder Peak triathlon course. Guided by easy-to-follow prompts, a rate of perceived effort… [more]

Spinning Johnny G LIVE DVD
$9.99
$34.99

Created by personal trainer and ultra-endurance cyclist Johnny G™, this exciting and effective new program will change your body and your life, no matter what your fitness level. This fun and exhilarating workout combines heart-pumping music and Johnny G™ to motivate you every step of the way. You… [more]

Spinning Spin & Sculpt DVD
$18.49
$34.99

Welcome to the Spinning® program! Get ready to change your body -- and your life -- with this exciting and effective fitness program. This exhilarating workout combines upbeat music, the patented Spinner® bike and Master Instructor Josh Taylor to motivate you every step of the way. It's time… [more]

Spinning Crank It Up: Interval Energy Zone DVD
$9.99
$29.99

Ready to take it up a notch? This Interval Energy Zone ride is an unbeatable way to get into the best shape of your life. Guided by Spinning Master Instructor and professional cyclist Josh Taylor, this calorie-blasting ride will send your heart rate -- and your fitness level -- through the roof.… [more]

Spinning RIDES: Las Vegas DVD
$9.99
$29.99

The Spinning program meets the open road with RIDES: Las Vegas. With stunning scenery and easy-to-follow prompts as your guide, you'll tackle strength intervals, relentless rollers and challenging climbs in this 60-minute ride through Nevada's scenic Valley of Fire State Park. With an… [more]

Spinervals Competition Series 32.0 - Extreme Threshold Training
$18.09
$29.99

The key to faster time trialing is improving your ability to sustain higher levels of output (power) over a longer duration. By boosting your anaerobic threshold, you'll become more efficient and be able to generate more watts for a longer period of time before fatigue sets in, allowing you to ride… [more]

48 Results
Per Page 30 60
1 2 Next
 

Brands Cycle and Fitness  ::  1966 Wantagh Ave, Wantagh, NY 11793 (Map)  ::  (800) 649-3739

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