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> Trainers, Rollers & Accessories > Bicycle > Accessories > Trainers/Rollers > Workout DVDs for Indoor Bicycle Training

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Spinervals 42.0 Quads On Fire
$21.10
$24.95

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts. - Advanced-level indoor cycling DVD, released November 2012 - Duration: 90 Minutes - Purpose: Tempo training for improving Race Pace Effort and boosting Power Output -… [more]

Spinervals 5.0 Louisville Training Ride
$18.51
$29.99

This "On The Road with Coach Troy" DVD takes you on a virtual ride along the Iron Distance Triathlon course in Louisville, Kentucky, all while helping you build endurance. - Helpful riding and racing tips from Spinervals creator Coach Troy Jacobson - Approximately 3 hours (60 mile ride) - 9.3… [more]

Spinervals 39.0 - Aerobic Base at 10,000 Feet
$4.95

Join Coach Troy and athletes from the Life Time Fitness Cycle Club in a workout designed to improve oxygen transport to hard working muscles, building your endurance and aerobic foundation. Filmed in Leadville, Colorado at 10,000 ft., this workout features several athletes who compete in the… [more]

Spinervals Triathlon 5-Pack
$109.95

Maximize your cycling, running speed and overall conditioning with the awesome workouts contained in this 5-Pack! Success at triathlon requires a balanced approach to bike and run training. Top coaches and triathletes have discovered that a combination of endurance training, interval training and… [more]

Spinervals Ultimate Interval Training 5-Pack
$77.00
$129.99

Elevate your Cycling Speed and Power by using the awesome workouts in the Ultimate Interval Training 5-Pack! Each one of the speed and power building workouts chosen for this 5-Pack offers CLASSIC interval training routines designed to help you ride faster and improve your capacity to tolerate… [more]

Spinervals Aero Base Builder 5-Pack
$109.95

Maximize your aerobic base with the Aero Base Builder 5-Pack! This special package contains all five of the 'Aero Base Builder' workouts in the Spinervals competition series including:

  • Spinervals 16.0 - Aero Base Builder I (80 Minutes)
  • Spinervals 17.0 - Aero Base Builder II (75… [more]

Spinervals U01.0 Ultra Leg Strength Builder

Spinervals UltraConditioning 1.0 - "Ultra Leg-Strength Builder" is a truly awesome leg strength development and muscle toning workout designed for serious athletes and fitness enthusiasts. Join Coach Troy as he guides you through a combination of big gear / low cadence work and short burst power… [more]

Spinervals Iron Girl Volume 1.0
$17.00
$24.95

Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease bodyfat! This DVD contains three awesome… [more]

Spinning RIDES: Las Vegas DVD
$9.99
$29.99

The Spinning program meets the open road with RIDES: Las Vegas. With stunning scenery and easy-to-follow prompts as your guide, you'll tackle strength intervals, relentless rollers and challenging climbs in this 60-minute ride through Nevada's scenic Valley of Fire State Park. With an… [more]

Spinning Spin & Sculpt DVD
$18.49
$34.99

Welcome to the SpinningĀ® program! Get ready to change your body -- and your life -- with this exciting and effective fitness program. This exhilarating workout combines upbeat music, the patented SpinnerĀ® bike and Master Instructor Josh Taylor to motivate you every step of the way. It's time… [more]

Spinning Crank It Up: Interval Energy Zone DVD
$14.95
$29.99

Ready to take it up a notch? This Interval Energy Zone ride is an unbeatable way to get into the best shape of your life. Guided by Spinning Master Instructor and professional cyclist Josh Taylor, this calorie-blasting ride will send your heart rate -- and your fitness level -- through the roof.… [more]

Spinervals Competition Series 05.0 - Mental Toughness
$24.69
$29.99

Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike… [more]

Spinervals Flexible Warrior Athletic Yoga 1.0 - Athletic Yoga for Triathletes
$32.99
$39.99

Energizing and effective, this is the missing link in many training programs and a critical component in the quest for peak multisport performance! - Coach Troy Jacobson, Spinervals Cycling DVDs Three 30 minute segments increase energy, power, flexibility & athletic performance. Join Registered… [more]

Spinervals BodyWorksMD Vol. 1- The Knee
$34.99
$39.99

BODYWORKSMD Removes the hurdles to rehabbing your knee. Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your knee anywhere you can watch a DVD. All you need is 25 minutes, 3-4 times a week. This is the convenient way to guide yourself to a stronger and more flexible… [more]

Spinervals BodyWorksMD Vol. 3- The Shoulder
$12.99
$39.99

BODYWORKSMD Removes the hurdles to rehabbing your shoulder. Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your shoulder anywhere you can watch a DVD. All you need is 25 minutes, 3-4 times a week. This is the convenient way to guide yourself to a stronger and more… [more]

Spinervals Competition Series 34.0 - Super HIgh Intensity Training
$17.00
$29.99

Stick to the basics for results! Super High Intensity Training is the 'meat and potatoes' of interval training for performance cycling. In this workout led by Coach Troy and featuring the elite athletes from the Gear West Triathlon Team and others from the Minnesota Cycling and Multisport… [more]

Spinervals On the Road 3.0 - Tucson Training Rides
$12.99
$34.99

On the Road with Coach Troy - Virtual Reality Cycling Workout Series Volume 3: Tucson Training Rides Duration: This disk contains two - 60 Minute+ Workouts Difficulty Rating: 9.5 This DVD contains music+voice and voice-only audio tracks. Cycle in the high desert splendor of Tucson Arizona with… [more]

Spinervals Competition Series 03.0 - Suffer-O-Rama
$24.95
$29.99

Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power sprints and highly anaerobic sets.… [more]

Spinervals Competition Series 04.0 - Muscle Break Down
$21.60
$29.99

In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that… [more]

Spinervals Competition Series 11.0 - Big Gear Strength
$24.95
$29.99

Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. This workout is a MUST HAVE for… [more]

Spinervals Competition Series 17.0 - Aero Base Builder II
$27.95
$29.99

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder,… [more]

Spinervals Competition Series 18.0 - Aero Base Builder III
$20.12
$29.99

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder,… [more]

Spinervals Competition Series 19.0 - Bending Cranks
$17.07
$29.99

Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more… [more]

Spinervals Competition Series 20.0 - Sprinting Machine
$13.21
$29.99

50 Minute Sprinting Power Workout Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch… [more]

Spinervals Competition Series 22.0 - Time Trialapalooza
$25.95
$29.99

Time Trial Workout to Increase your Anaerobic Threshold while measuring Power Successful time trialing requires a highly developed sense of pacing and energy management. Spinervals 22.0 - Time Trailapalooza is the ultimate workout for the competitive cyclist or triathlete who wants to get faster in… [more]

Spinervals Competition Series 24.0 - HILLacious with Great Harvest Bread Co.
$22.97
$29.99

Learn to Climb as if you have HELIUM in your Tires! Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique. Join Coach Troy and several… [more]

Spinervals Competition Series 25.0 - Aero Base Builder V - The Compilation
$24.95
$29.99

A 2 Hour Aerobic Workout combining the BEST of Aero Base Builders I thru IV Aerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete's aerobic foundation becomes, the more efficient that athlete becomes at… [more]

Spinervals Fitness 3.0 - "Enter the RED ZONE" with Team VideoFitness.com
$18.06
$29.99

Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be… [more]

Spinervals Strendurance 1.0 - 12 Week Strength Development Program
$17.29
$39.99

A comprehensive, full body 12-week training program designed to help the serious endurance athlete increase muscle strength and endurance. Seven 20-30 minute workouts are included on this DVD. Improve your full body muscular strength and endurance for maximum performance with Strendurance! Serious… [more]

Spinervals UltraConditioning 1.0 - Ultra Leg-Strength Builder
$24.18
$29.99

Strength and Power Work on the Bike Combined with Strength Training Off the Bike Spinervals UltraConditioning 1.0 - "Ultra Leg-Strength Builder" is a truly awesome leg strength development and muscle toning workout designed for serious athletes and fitness enthusiasts. Join Coach Troy as he guides… [more]

57 Results
Per Page 30 60
1 2 Next
 

Brands Cycle and Fitness  ::  1966 Wantagh Ave, Wantagh, NY 11793 (Map)  ::  (800) 649-3739

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