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> Bicycle > Accessories > Media/Resources > Books/Videos > RUNeRVALS > Runervals 6.0 - Time Saver I, Cruise & Tempo Training
RUNeRVALS Runervals 6.0 - Time Saver I, Cruise & Tempo Training


Runervals 6.0 - Time Saver I, Cruise & Tempo Training

Model # (9939927)
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RUNeRVALS Runervals 6.0 - Time Saver I, Cruise & Tempo Training

Three, 30 Minute Threshold Workouts Designed to Improve Pacing and Strength

Nothing beats interval training on the treadmill for improving performance while reducing the risk of injury associated with pounding out the miles on the road. Improve your running strength and speed by doing cruise and tempo intervals with Coach Troy!

For years, top coaches and elite runners have incorporated threshold training into their training programs. Research has demonstrated that doing pace work near lactate threshold helps to improve pacing and the removal of lactic acid, resulting in faster running times at all distances from the 5K to the marathon.

This Time Saver DVD includes three highly effective 30 MINUTE cruise and tempo workouts including:

Workout A: 10K Tempo Intervals
Workout B: 5K/10K Cruise & Tempo Intervals
Workout C: 5K Cruise Intervals

Designed to maximize your training in the least amount of time, Runervals Time Saver workouts will help take your performance to the next level!

Length: 90 minutes

Difficulty level: 9.7



by PowerReviews
Manufacturer's Part Number Store SKU
9939927 9939927

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