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Spinervals 5.0 Louisville Training Ride

Spinervals 5.0 Louisville Training Ride
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Details

This "On The Road with Coach Troy" DVD takes you on a virtual ride along the Iron Distance Triathlon course in Louisville, Kentucky, all while helping you build endurance.

- Helpful riding and racing tips from Spinervals creator Coach Troy Jacobson
- Approximately 3 hours (60 mile ride)
- 9.3 intensity/difficulty rating

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