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> Bicycle > Accessories > Media/Resources > Books/Videos > Spinervals > Competition 36.0 - Warrior Training
Spinervals Competition 36.0 - Warrior Training


Competition 36.0 - Warrior Training

Model # (9959237)
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Spinervals Competition 36.0 - Warrior Training

Ride faster in the race of truth by doing this threshold training session with Coach Troy and the athletes from Team 4 Mil!

Cyclists need to train at and above their lactate threshold in order to enhance the body's ability to ride faster over sustained lengths of time. This workout incorporates a series of tempo efforts where you'll generate optimal power output over a series of 10 minute reps. As you continue to perform this training session over a period of several weeks, you'll notice your power increasing at a given metabolic output (i.e. Heart Rate). Done as part of a well conceived training plan, this workout will take your performance to the next level!

Features and Information

  • Duration: 55 Minutes
  • Intensity: 9.5


by PowerReviews
Barcode Manufacturer's Part Number Store SKU
00718122913572 9959237 9959237

Brands Cycle and Fitness  ::  1966 Wantagh Ave, Wantagh, NY 11793 (Map)  ::  (800) 649-3739

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