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Wantagh, NY 11793
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> Bicycle > Accessories > Media/Resources > Books/Videos > Spinervals > Competition Series 16.0 - Aero Base Builder I
Spinervals Competition Series 16.0 - Aero Base Builder I

Spinervals

Competition Series 16.0 - Aero Base Builder I

Model # (9936316)
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Spinervals Competition Series 16.0 - Aero Base Builder I

Aero Base Builder I is an 80 minute workout focusing on technique and aerobic or blue zone intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance your fat burning metabolism, capillary density and other physiological parameters important to maximizing your peak fitness.
Compatible with stationary bikes and all stationary trainers
Has a music on or music off option allowing you to listen to your own music
DVD only
Length: 80 Minutes
Difficulty level: 7.5

 

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