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Wantagh, NY 11793
(800) 649-3739


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> Bicycle > Accessories > Media/Resources > Books/Videos > Spinervals > Competition Series 19.0 - Bending Cranks
Spinervals Competition Series 19.0 - Bending Cranks


Competition Series 19.0 - Bending Cranks

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Spinervals Competition Series 19.0 - Bending Cranks

Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful.

Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'.

  • Compatible with stationary bikes and all stationary trainers

  • Has a 'music on/music off' option allowing you to listen to your own music

  • DVD only

  • Length: 58 Minutes

  • Difficulty level: 9.5



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Barcode Manufacturer's Part Number Store SKU
00689076284684 9936749 9936749

Brands Cycle and Fitness  ::  1966 Wantagh Ave, Wantagh, NY 11793 (Map)  ::  (800) 649-3739

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