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Wantagh, NY 11793
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> Bicycle > Accessories > Media/Resources > Books/Videos > Spinervals > Competition Series 23.0 - Time Saver 1
Spinervals Competition Series 23.0 - Time Saver 1

Spinervals

Competition Series 23.0 - Time Saver 1

Model # (9942745)
$17.00
$39.99
Availability: In Stock
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Spinervals Competition Series 23.0 - Time Saver 1

Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME.

Workout 'A' - Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike.

Workout 'B' - Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps.

Workout 'C' - Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity.

SPECIAL BONUS FEATURE
This disk includes a short interview with 3-Time Tour De France Winner and cycling legend, Greg LeMond and an overview of Bicycle Maintenance with top bicycle mechanic, Kevin O'Connor.

  • Compatible with stationary bikes and all stationary trainers

  • 'Music on/music off' option allowing you to listen to your own music

  • DIfficulty Levels: Workout A: 7.5, Workout B: 9.5, Workout C: 9.9

 

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