Maximize your cycling, running speed and overall conditioning with the awesome workouts contained in this 5-Pack! Success at triathlon requires a balanced approach to bike and run training. Top coaches and triathletes have discovered that a combination of endurance training, interval training and transition or 'brick' workouts are best for improving one's ability to run strong off the bike.
- Spinervals 10.0 - Ride and Stride (The Ultimate 'Brick' Workout)
- Spinervals 13.0 - Tough Love (3 Hours of Endurance)
- Spinervals 22.0 - Time Trialapalooza (An Incredible Lesson in Time Trialing)
- Runervals 2.0 - Treadmill Tempo (Build Strength on the Treadmill)
- UltraConditioning 3.0 - Ultra Full Body (Overall Strength and Conditioning)