Success at triathlon requires a balanced approach to bike and run training. Top coaches and triathletes have discovered that a combination of endurance training, interval training and transition or 'brick' workouts are best for improving one's ability to run strong off the bike.
The Triathlon Performance 5-Pack delivers five great DVD's from Coach Troy's training series that will enhance a triathlete's speed when running off the bike as well as their general overall conditioning.
The workouts included in this 5-Pack:
Spinervals 10.0 - Ride and Stride (The Ultimate 'Brick' Workout)
Spinervals 13.0 - Tough Love (3 Hours of Endurance)
Spinervals 22.0 - Time Trialapalooza (An Incredible Lesson in Time Trialing)
Runervals 2.0 - Treadmill Tempo (Build Strength on the Treadmill)
UltraConditioning 3.0 - Ultra Full Body (Overall Strength and Conditioning)