Spinervals Ultimate Interval Training 5-Pack

Elevate your Cycling Speed and Power by using the awesome workouts in the Ultimate Interval Training 5-Pack!

Each one of the speed and power building workouts chosen for this 5-Pack offers CLASSIC interval training routines designed to help you ride faster and improve your capacity to tolerate lactic acid build up!

Intense Interval training is the key ingredient in a well designed and effective training program. Get faster with Coach Troy as he guides you through some of the most results producing intervals sessions for competitive cyclists ever developed!

This Ultimate Interval 5-Pack includes five highly effective workouts (nearly 4-hours of training) from the Spinervals Competition Series including:

1.0 - No Slackers Allowed! (45 min)
3.0 - Suffer O Rama (45 min)
4.0 - Muscle Breakdown (45 min)
7.0 - The Uphill Grind (45 min)
20.0 - The Sprinting Machine (50 min)