Spinervals Ultra Conditioning DVD 5-Pack

Join Troy Jacobson as he coaches you through the tough and effective workouts in the UltraConditioning Training Series. This 5-Pack includes over five hours of intense training!

Each workout in the series focuses on a specific component of muscle strength development and cycling skill development. Used in conjunction with a year round training program, these workouts will help take your fitness to a higher level.

The UltraConditioning 5-Pack Contains:

Vol. 1.0 -- Ultra Leg Strength Builder: A great leg workout combining big gear work on the bike with leg strength building work off the bike!

Vol. 2.0 -- Ultra Core Strength Builder: Train your core with effective core strength work off the bike while improving your cycling technique.

Vol. 3.0 -- Ultra Full Body with Iron Girl: Join Ten fit athletes from Team Iron Girl for this incredible full body conditioning workout!

Vol. 4.0 -- Ultra Upper Body: Improve your upper body and arm strength while boosting your power output on the bike!

Vol. 5.0 -- Ultra Total Body: Another Total Body training session, doing Ultra Total Body will make you stronger and leaner!

WORKOUT OVERVIEW: These workouts contain about 60% of Cycling Focus and 40% of Strength Training Focus off the bike. Accessories used in some of these workouts include: Dumbbells, Stability Balls and Exercise Mats (purchased seperetely)