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> Bicycle > Accessories > Media/Resources > Books/Videos > Spinervals > UltraConditioning 3.0 - Ultra Full Body with IronGirl
Spinervals UltraConditioning 3.0 - Ultra Full Body with IronGirl


UltraConditioning 3.0 - Ultra Full Body with IronGirl

Model # (9939737)
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Spinervals UltraConditioning 3.0 - Ultra Full Body with IronGirl

Combining a Tempo Cycling Focus with Full Body Strength & Conditioning

Spinervals UltraConditioning 3.0 - "Ultra Full Body with IronGirl" will strengthen each and every muscle in your entire body while also incorporating 'tempo' intervals on the bike designed to enhance your aerobic energy system and burn maximum calories.

Join Coach Troy and an all-female cast of cyclists and multisport athletes for this super effective and fun workout! Overlooking the Baltimore Inner Harbor and taped on the rooftop of the Maryland Science Center, "Ultra Full Body" will challenge even the most conditioned athlete as you do 'tempo' sets on the bike followed immediately by strength and conditioning exercises for the upper body, core and lower body. This workout can be used as an alternative to any traditional 'gym based' strength training routine and is designed to be completed at your own pace.

This workout contains about 60% of Cycling Focus and 40% of Strength Training
Focus. Accessories used in this workout include: Physio Ball, Dumbells, Workout Mat

Compatible with stationary bikes and all stationary trainers

  • Has a 'music on/music off' option allowing you to listen to your own music

  • DVD only

  • Length: 65 Minutes

  • Difficulty level: 9.1



by PowerReviews
Barcode Manufacturer's Part Number Store SKU
00689076283687 9939737 9939737

Brands Cycle and Fitness  ::  1966 Wantagh Ave, Wantagh, NY 11793 (Map)  ::  (800) 649-3739

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