Ready to take it up a notch? This Interval Energy Zone ride is an unbeatable way to get into the best shape of your life. Guided by Spinning Master Instructor and professional cyclist Josh Taylor, this calorie-blasting ride will send your heart rate -- and your fitness level -- through the roof.
Resistance: Light to heavy
Cadence: 60-110 RPM
Intensity: 65%-92% of maximum heart rate
Frequency: 1 workout per week after building a strong aerobic base