Created by personal trainer and ultra-endurance cyclist Johnny G™, this exciting and effective new program will change your body and your life, no matter what your fitness level. This fun and exhilarating workout combines heart-pumping music and Johnny G™ to motivate you every step of the way. You will lose weight, get in shape, and boost your energy level. Your confidence will soar because you look and feel great!
Now you can ride with the creator of the SPINNING® program, Johnny G™. Work your body and your mind on this challenging and inspirational journey. In this 40-minute workout, Johnny G™ personally demonstrates the fundamental hand positions and core movements that are essential to the SPINNING® program. He also stresses that with music, timing, and rhythm, we can attain our objective of becoming fit and healthy, always motivating us to "Keep moving forward!"