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CycleOps RealRides RaceDay Indoor Trainer DVD
$4.00 $29.99 87% Savings
CycleOps' RealRides RaceDay Indoor Trainer DVD gives you the knowledge and motivation for a great season. Renowned cycling coach Robbie Ventura guides you through a progressive 8-week training program that will increase your speed on the bicycle. Video footage comes from on-bike cameras for a dynamic, action-packed feel and an in-video dashboard shows stats critical to your workout.
CycleOps RealRides Strength Indoor Trainer DVD
$19.00 $34.99 46% Savings
Your core is the launch pad for every athletic movement. A strong core allows for a strong cyclist. The RealRides Strength Indoor Trainer DVD offers an 8-week training program specifically targeted to building a more powerful cycling core. In this program, Robbie Ventura, former professional cyclist and pro-coach, alternates core-specific on-the-bike power intervals with off-the-bike core fitness speed work. Each segment consists of warm-up movements designed to increase flexibility and strength, followed by a timed speed-work routine. It's the perfect tool to build a balanced, stronger core.
Hammer Nutrition Endurance Athlete's Guide To Success
$7.95
Cut through all the hoopla and hype, Hammer's Endurance Athlete's Guide to Success provides proper fueling knowledge for prior to, during, and after exercise. While finding the solution to properly fueling your body is a very individualized endeavor, this handbook provides the basic guidelines. It serves as the rationale behind the Hammer Nutrition line of endurance fuels and supplements which have been successfully used in nearly every conceivable endurance and ultra endurance contest on the planet.
Optimum Fitness Anaerobic Power- Disc 5
$32.99
Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and novice, intermediate, and advanced workout levels. The workouts are endorsed by Coach Joe Friel and conform to his "Training Bible" philosophy. Anaerobic Power These high power workouts will assist in the tolerance and buffering of lactic acid and utilizes it as an additional source of energy. Attack the pack and power away to the finish line! Exciting Workouts keep you coming back for more. The Best Indie Music was handpicked for this workout series. Each workout has a different soundtrack with real music from the top of the independent music charts. Three challenging workouts. Bonus Features. Exciting cut-away footage of cyclists performing the workouts outdoors. Train efficiently. Training Plan to help integrate the series into a yearly cycle. On screen graphics featuring Heart Rate Zones, Cadence, and Power.
Optimum Fitness Climbing Acceleration- Disc 6
$32.99
Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and novice, intermediate, and advanced workout levels. The workouts are endorsed by Coach Joe Friel and conform to his "Training Bible" philosophy. Climbing Acceleration These workouts will improve your ability to adapt to changes in intensity during long climbs. These workouts assist in developing and clearing lactate while under high resistance such as climbing. Attack and recovery on climbs! Exciting Workouts keep you coming back for more. The Best Indie Music was handpicked for this workout series. Each workout has a different soundtrack with real music from the top of the independent music charts. Three challenging workouts. Bonus Features. Exciting cut-away footage of cyclists performing the workouts outdoors. Train efficiently. Training Plan to help integrate the series into a yearly cycle. On screen graphics featuring Heart Rate Zones, Cadence, and Power.
Park Tool The Big Blue Book Of Bicycle Repair - 3rd Edition
$23.70 $24.95 5% Savings
Updated with new information, techniques, photos, procedures, and components, plus a larger, easier-to-read format, Park Tool's Big Blue Book Of Bicycle Repair - 3rd Edition is a comprehensive repair manual with all the information the novice and veteran mechanic needs to perform nearly any repair from trailside fixes, to routine tune-ups, to more advanced procedures and complete overhauls (be sure to review the Table of Contents). Written by Park Tool Director of Education and longtime USA Cycling pro race mechanic, Calvin Jones, and including hundreds of photos, this must-have manual is the perfect reference and step-by-step repair guide for nearly any bike, including road, mountain, BMX, fixie and singlespeed. Park wrote the book on bicycle repair!
Park Tool The Big Blue Book Of Bicycle Repair
$24.99
Park's Big Blue Book Of Bicycle Repair provides invaluable maintenance advice and instruction perfect for everyone from the novice do-it-yourselfer to the veteran mechanic. Packed with hundreds of helpful photos and procedures, this handy manual provides the information needed to perform nearly any repair from trailside fixes to complete overhauls. Written by master mechanic Calvin Jones, it's the perfect reference for any bike, including road, mountain, BMX, singlespeeds and fixies.
Problem Solvers Sketchbook and Bench Reference Guide
$19.99
The Problem Solvers Sketchbook and Bench Reference Guide exists because writing things down is important. Sketch out new ideas, record findings, workarounds, geometries, spoke lengths, never-try-it-agains, or just to doodle during that boring meeting at work. - DIY Reference and/or User Manual - Engineer-ruled for oddball geometric sketching - Includes semi-useful tables and tools
Skratch Labs The Feed Zone Cookbook
$7.99 $24.95 68% Savings
Fueling yourself correctly at home is one of the most crucial aspects of athletic performance and all-around health. Skratch Labs’ Feed Zone Cookbook has 150 easy-to-follow recipes that are designed to give endurance athletes like you just what you need. Chef Biju Thomas teamed up with physiologist Dr. Allen Lim, whose time spent working with Pro Tour teams led to many of these delicious, healthful recipes. The Feed Zone focuses on delivering the right blend of macro and micro nutrients when you need them in simple, flavorful recipes.
Skratch Labs Feed Zone Portables Cookbook
$8.99 $24.95 64% Savings
Skratch Labs’ Feed Zone Portables Cookbook gives you real, delicious, and easy-to-make fuel for your next ride. Chef Biju Thomas and Dr. Allen Lim—a physiologist who has done extensive work with Pro Tour teams—teamed up to give you 75 simple recipes for food that travels well, tastes amazing, and gives you the energy you need to keep riding. The book focuses on delivering the right blend of macro and micro nutrients for training athletes in simple, flavorful recipes.
Spinervals Spinervals Competition 35.0 Cycling Technique Focus
$12.50 $29.99 58% Savings
Power is one thing. Having lots of power on the bike is great, but those with high power output AND efficient pedaling technique cross the line first! This workout by Coach Troy, featuring elite athletes from the Gear West Triathlon Team and others from the Minneapolis Cycling community, focuses primarily on drills designed to improve your pedaling technique and efficiency. High cadence work and one leg drills help to polish the efficiency of your pedaling technique, enabling the rider to produce maximum speeds at their present power output. Incorporating technique development workouts in to your weekly training schedule will take your race results to the next level, so start that process today!
Spinervals On the Road 3.0 - Tucson Training Rides
$12.99 $34.99 63% Savings
On the Road with Coach Troy - Virtual Reality Cycling Workout Series Volume 3: Tucson Training Rides Duration: This disk contains two - 60 Minute+ Workouts Difficulty Rating: 9.5 This DVD contains music+voice and voice-only audio tracks. Cycle in the high desert splendor of Tucson Arizona with Coach Troy! In this virtual reality cycling DVD, you'll enjoy the incredible desert scenery of Tucson Arizona as you ride on Troy's wheel, listening to his coaching advice along the way.
Spinervals Competition Series 20.0 - Sprinting Machine
$13.21 $29.99 56% Savings
50 Minute Sprinting Power Workout Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system. Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint. This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance!
  • Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 50 Minutes
  • Difficulty level: 9.9
Spinervals Competition Series 19.0 - Bending Cranks
$14.50 $29.99 52% Savings
Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful. Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'.
  • Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 58 Minutes
  • Difficulty level: 9.5
Spinervals Competition Series 24.0 - HILLacious with Great Harvest Bread Co.
$14.50 $29.99 52% Savings
Learn to Climb as if you have HELIUM in your Tires! Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique. Join Coach Troy and several athletes representing the Great Harvest Bread Co., a national bakery franchise that makes delicious, whole grain foods for healthy and active lifestyles, for this HILL focused workout taped on the rooftop of the Maryland Science Center, overlooking the majestic Baltimore Inner Harbor. During the workout, you'll be coached through interval sets focusing on gradual climbs of 4-6% grade, rolling hills and steep, short climbs of 10% grades. This is an excellent workout for anyone who wants to climb faster! SPECIAL BONUS FEATURE This DVD includes a special bonus chapter on proper hill climbing technique with Coach Troy.
  • Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 65 Minutes
  • Difficulty level: 9.5
Spinervals Competition Series 34.0 - Super HIgh Intensity Training
$14.55 $29.99 51% Savings
Stick to the basics for results! Super High Intensity Training is the 'meat and potatoes' of interval training for performance cycling. In this workout led by Coach Troy and featuring the elite athletes from the Gear West Triathlon Team and others from the Minnesota Cycling and Multisport community, you'll go through a progressive series of sets focused on building your lactate threshold to the next level for faster cycling times at your next race. Train with your power meter or heart rate monitor as the coach guides you and the other athletes through tolerable levels of discomfort in this 'meat and potatoes' workout until the very end of the session. You WILL get stronger and faster on the bike if you use this exciting and effective workout on one of your high quality training days!
Spinervals Competition 46.0 - Shake it Out - Active Recovery
$15.00 $29.99 50% Savings
Shake your legs out after a hard day with this active recovery workout. DVD - All Regions Duration: 34 Minutes Intensity: 6.5 Shake your legs out after a hard day with this active recovery workout. Research shows that the best way to improve recovery after a hard workout is to do a light, active recovery workout session. Join Coach Troy Jacobson and a cast of competitive athletes for a 30-minute, low intensity workout designed to improve blood flow to the legs and enhance fitness adaptations to intense training. Get stronger and faster by focusing on your recovery.
Spinervals Strendurance 1.0 - 12 Week Strength Development Program
$15.00 $39.99 62% Savings
A comprehensive, full body 12-week training program designed to help the serious endurance athlete increase muscle strength and endurance. Seven 20-30 minute workouts are included on this DVD. Improve your full body muscular strength and endurance for maximum performance with Strendurance! Serious endurance athletes know that in order to get better in their chosen sport, whether it be cycling, swimming, running or triathlon, they need to do large volumes of sport specific training. Often times, an effective muscular strength and endurance development program is absent due to a lack of time and availability. The StrEndurance Training Program was developed to address this problem by offering serious endurance athletes an effective alternative to traditional 'gym-style' training programs. The 12-week program contained in this DVD offers six, 20-30 minute workouts designed to be completed in a progression, allowing for a steady rate of overload and adaptation for maximum gains in muscle strength and endurance. The goal of the endurance athlete is not to ‘bulk up’ with unwanted mass, but rather to boost one’s muscular capabilities and the StrEndurance program accomplishes this goal! This workout DVD contains SIX workouts or 'phases' to be done over a 12-week period in addition to a maintenance routine for when the ‘build’ phase is completed. Workouts are short (20-30 minutes), high intensity and include basic exercises like push ups, crunches, squats, etc. You'll want to have the following workout accessories available in order to do these workouts:
  • Floor mat
  • Dumbbells (weights depend on your current strength levels)
  • Stability ball
By the end of this 12-week program, you'll achieve a peak level of full body muscular strength and endurance and be ready to set new PR's in your sport!
Spinervals UltraConditioning 2.0 - Ultra CORE-Strength Builder
$15.00 $29.99 50% Savings
Combining a Technique Cycling Focus with CORE Strength & Conditioning Spinervals UltraConditioning 2.0 - "Ultra Core-Strength Builder" targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You'll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, obliques and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast! This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 60 Minutes
  • Difficulty level: 9.0
Spinervals Competition Series 04.0 - Muscle Break Down
$16.00 $29.99 47% Savings
In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced! Length: 45 minutes Difficult level: 8.5
Spinervals UltraConditioning 4.0 - Ultra Upper Body
$16.00 $29.99 47% Savings
This workout combines a leg speed and power focus on the bike with an UPPER BODY strength and endurance building routine OFF the bike. Now you can improve your functional strength and conditioning for better overall muscle tone and athletic performance with Coach Troy Jacobson's Spinervals UltraConditioning Workouts! Spinervals UltraConditioning is a series of workouts on DVD combining the cardiovascular benefits of indoor cycling with the very best in Strength and Conditioning exercises. Each workout focuses on a specific area of cycling performance and muscular strength development. Include UltraConditioning workouts into your training program for the ULTIMATE fitness program! Spinervals UltraConditioning 4.0 - Ultra Upper Body, targets UPPER BODY MUSCLE STRENGTH AND ENDURANCE DEVELOPMENT while improving your PEDALING SPEED AND POWER. Combining the benefits of indoor cycling with traditional muscle strength and endurance training is a great way to maximize your training time and effectiveness. In this workout routine, Coach Troy trains you to boost your legs speed and power output on the bike while simultaneously enhancing your upper body muscle tone, strength and endurance. Integrated into a well-designed, comprehensive training routine, this workout and others in the UltraConditioning series will take your fitness to a new level! Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 70 minutes
  • Difficulty level: 9.2
Spinervals Competition Series 22.0 - Time Trialapalooza
$16.73 $29.99 44% Savings
Time Trial Workout to Increase your Anaerobic Threshold while measuring Power Successful time trialing requires a highly developed sense of pacing and energy management. Spinervals 22.0 - Time Trailapalooza is the ultimate workout for the competitive cyclist or triathlete who wants to get faster in the race against the clock! Join Coach Troy and a group of elite athletes from the Minnesota cycling community for this scientific time trial workout based on improving your sustainable power output. Designed to be done with (or without) a PowerTap power meter, Time Trialapalooza will help you to increase your anaerobic threshold while learning how to pace yourself properly for your next time trial event. Add this workout into your training program and you'll be amazed with the results! This workout includes progressively harder sets (20 minutes / 15 minutes / 10 minutes / 5 minutes) with 5 minute recovery intervals. SPECIAL BONUS FEATURE This DVD contains a special time trial bike chapter with bike fit guru and top mechanic, Kevin O'Connor.
  • Compatible with stationary bikes and all stationary trainers
  • a 'music on/music off' option allowing you to listen to your own music
  • 80 Minutes
  • DIfficulty Level: 9.8
Spinervals Competition Series 18.0 - Aero Base Builder III
$16.95 $29.99 43% Savings
Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level! Join coach Troy for this workout designed to improve your capillary density and mitochondria activity in the muscle, allowing more oxygen to reach your working muscles and be converted to energy for greater endurance during competition.
  • Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 70 Minutes
  • Difficulty level: 7.5
Spinervals Competition Series 32.0 - Extreme Threshold Training
$18.09 $29.99 40% Savings
The key to faster time trialing is improving your ability to sustain higher levels of output (power) over a longer duration. By boosting your anaerobic threshold, you'll become more efficient and be able to generate more watts for a longer period of time before fatigue sets in, allowing you to ride faster in the 'race of truth'. In this workout, Spinervals 32.0 - Extreme Threshold Training, Coach Troy guides you through an effective, challenging (and sometimes painful!) series of threshold sets designed to stress your anaerobic energy system and 'raise the ceiling' of your AT. Incorporate this workout into your training schedule for faster bike splits!
Spinervals UltraConditioning 5.0 - Ultra Total Body
$19.95 $29.99 33% Savings
This workout combines a technique, tempo and power focus on the bike with a total body strength and conditioning routine OFF the Bike. Now you can improve your functional strength and conditioning for better overall muscle tone and athletic performance with Coach Troy Jacobson's Spinervals UltraConditioning Workouts! Spinervals UltraConditioning is a series of workouts on DVD combining the cardiovascular benefits of indoor cycling with the very best in Strength and Conditioning exercises. Each workout focuses on a specific area of cycling performance and muscular strength development. Include UltraConditioning workouts into your training program for the ULTIMATE fitness program! Spinervals UltraConditioning 5.0 - Ultra Total Body, targets FULL BODY MUSCLE DEVELOPMENT while improving your cycling technique and power. Join Coach Troy as he guides you through a tough and effective workout that promises to increase your overall strength and conditioning. This workout includes cycling sets designed to boost your power output and enhance your pedaling technique. Off The Bike strength training will focus on basic exercises designed to increase muscular endurance, strength and tone. This workout series is the "missing link" for many serious endurance athletes who wish to take their performance to the next level! Compatible with stationary bikes and all stationary trainers
  • Has a 'music on/music off' option allowing you to listen to your own music
  • DVD only
  • Length: 90 minutes
  • Difficulty level: 9.
Spinervals Competition Series 17.0 - Aero Base Builder II
$21.00 $29.99 30% Savings
Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level! 'Aero Base Builder II' is a steady aerobic session that will help you maximize your fat burning metabolism. Follow Coach Troy as he has you build on your cadence throughout the workout with short work to rest ratios for maximum aerobic benefits. Compatible with stationary bikes and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 70 Minutes Difficulty level: 7.5
Spinervals Virtual Reality 4.0 Madison Training Ride DVD
$23.99 $29.95 20% Savings
Check out our newest addition to the 'ON THE ROAD' series, Madison Wisconsin Training Ride! This approximately 3-hour virtual workout DVD covers much of the Iron distance triathlon race course in Madison, offering a great perspective of the race from the bike as well as a great aerobic endurance building workout for any cyclist. Join Coach Troy and top age group athletes from Team Gear West as they ride with you through the corn fields of the upper mid-west. Learn from the coach as he instructs you on various technique and strategy issues for faster riding and racing. Difficulty Level: 9.3
Spinervals Fitness 5.0 - Fitness Amplifier with Iron Girl
$24.95
Join the athletes from Team Iron Girl and Coach Troy Jacobson for an awesome workout customizable to your personal needs! Choose from a series of different sets on this DVD, ranging from aerobic fat burning to high intensity power training to create the ideal workout just for you! Now get ready to train smart and take your fitness to the next level! Build your own workout choosing from the following key training sets: - Technique - Aero Base Builder - Aerobic Endurance - Threshold - Sprint Compatible with all stationary bikes Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 75 Minutes Difficulty level: 8.9
Spinervals Minute Mania 48.0
$24.95
Top athletes and coaches know the value of high intensity work for athletic performance enhancement, and in developing their body's maximum oxygen carrying capacity, also known as VO2max. This clever yet diabolical workout includes work that'll boost your lactate threshold, as well as two strategically placed 3-minute 'time trials', also known as Critical Power Intervals, designed to test the mettle, power, and recuperative abilities of even the most experienced cyclist. Done regularly in a smartly conceived training program, 3-Minute Mania will deliver incredible results at your next competitive cycling event. - Duration: 60 Minutes - Intensity: 9.8 - Purpose: 1-hour session, including effective 3-minute VO2max building benchmark test sets
Spinervals Competition 45.0 - SHOWDOWN at the Coyote Corral
$29.99
Raise your Endurance Threshold for your next Epic Cycling Event! DVD - All Regions Duration: 4 Hours Intensity: 9.8 Spend time on the saddle with this 4-hour training session to build your aerobic endurance! Raise your tolerance to long distance cycling and build your endurance with Spinervals, Volume 45 - Showdown at the Coyote Corral, video taped in Tucson, Arizona! Join Coach Troy and a cast of focused athletes as he takes you through a series of aerobic endurance interval sets designed to enhance your fat burning capabilities, enabling you to ride longer distances at higher speeds! Performing this workout as your weekly long ride is ideal for any cyclist preparing for an epic cycling event!
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