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> Books/Videos

Books/Videos

68 Results
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CycleOps RealRides Strength Indoor Trainer DVD
$22.99
$34.99

Your core is the launch pad for every athletic movement. A strong core allows for a strong cyclist. The RealRides Strength Indoor Trainer DVD offers an 8-week training program specifically targeted to building a more powerful cycling core. In this program, Robbie Ventura, former professional… [more]

CycleOps RealRides RaceDay Indoor Trainer DVD
$24.00
$29.99

CycleOps' RealRides RaceDay Indoor Trainer DVD gives you the knowledge and motivation for a great season. Renowned cycling coach Robbie Ventura guides you through a progressive 8-week training program that will increase your speed on the bicycle. Video footage comes from on-bike cameras for a… [more]

CycleOps RealRides Climb Indoor Trainer DVD
$29.99

Want to climb like a beast? The RealRides Climb Indoor Trainer DVD delivers a comprehensive 8-week training program that helps take your climbing ability to new heights. Robbie Ventura, form professional cyclist and professional coach, narrates, coaches, and rides with you as he takes you up one of… [more]

CycleOps RealRides Ride 101 Indoor Trainer DVD
$29.99

CycleOps' Real Rides 101 Training DVD is a great introductory video for riders looking to build their cycling knowledge and on-the-bike skill set. Skill topics range from basic bike anatomy, handling skills, road safety and clothing, to bike maintenance, nutrition basics and how to ride in a group.… [more]

Hammer Nutrition Endurance Athlete's Guide To Success
$7.95

Cut through all the hoopla and hype, Hammer's Endurance Athlete's Guide to Success provides proper fueling knowledge for prior to, during, and after exercise. While finding the solution to properly fueling your body is a very individualized endeavor, this handbook provides the basic guidelines. It… [more]

Optimum Fitness Anaerobic Power- Disc 5
$32.99

Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and novice, intermediate, and advanced workout levels. The workouts are endorsed by Coach Joe Friel and conform to his "Training Bible" philosophy.… [more]

Optimum Fitness Climbing Acceleration- Disc 6
$32.99

Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and novice, intermediate, and advanced workout levels. The workouts are endorsed by Coach Joe Friel and conform to his "Training Bible" philosophy.… [more]

Park Tool The Big Blue Book Of Bicycle Repair - 3rd Edition
$22.46
$24.95

Updated with new information, techniques, photos, procedures, and components, plus a larger, easier-to-read format, Park Tool's Big Blue Book Of Bicycle Repair - 3rd Edition is a comprehensive repair manual with all the information the novice and veteran mechanic needs to perform nearly any repair… [more]

Problem Solvers Sketchbook and Bench Reference Guide
$19.99

The Problem Solvers Sketchbook and Bench Reference Guide exists because writing things down is important. Sketch out new ideas, record findings, workarounds, geometries, spoke lengths, never-try-it-agains, or just to doodle during that boring meeting at work. - DIY Reference and/or User Manual -… [more]

Salsa The Bikepacker's Guide
$10.00

The first ever comprehensive guidebook for bikepacking and backcountry bike camping, Salsa's The Bikepacking Guide is full of the info you need to brave the wild on two wheels. Written by Salsa-sponsored athletes, Kaitlyn Boyle and Kurt Refsnider, it's a critical resource for anyone… [more]

Simon & Schuster One Last Great Thing
by John Burke
$19.99

Richard Burke, known to many as “The Big Guy,” co-founded Trek Bicycle in 1976 and turned it into one of the world's leading bicycle companies. He touched people's lives in countless ways and when he passed away in 2008, it was deeply emotional for many. Dick always considered his son John, his… [more]

Spinervals U01.0 Ultra Leg Strength Builder

Spinervals UltraConditioning 1.0 - "Ultra Leg-Strength Builder" is a truly awesome leg strength development and muscle toning workout designed for serious athletes and fitness enthusiasts. Join Coach Troy as he guides you through a combination of big gear / low cadence work and short burst power… [more]

Spinervals 28.0 Aero Base Builder VI
$12.99
$24.99

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts. [more]

Spinervals On the Road 3.0 - Tucson Training Rides
$12.99
$34.99

On the Road with Coach Troy - Virtual Reality Cycling Workout Series Volume 3: Tucson Training Rides Duration: This disk contains two - 60 Minute+ Workouts Difficulty Rating: 9.5 This DVD contains music+voice and voice-only audio tracks. Cycle in the high desert splendor of Tucson Arizona with… [more]

Spinervals Competition Series 20.0 - Sprinting Machine
$13.21
$29.99

50 Minute Sprinting Power Workout Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch… [more]

Spinervals Competition Series 34.0 - Super HIgh Intensity Training
$17.00
$29.99

Stick to the basics for results! Super High Intensity Training is the 'meat and potatoes' of interval training for performance cycling. In this workout led by Coach Troy and featuring the elite athletes from the Gear West Triathlon Team and others from the Minnesota Cycling and Multisport… [more]

Spinervals Fitness 6.0 - Riding with Iron Girl
$17.00
$29.99

Join coach Troy Jacobson and the athletes from Team Iron girl for a great workout designed to increase your fitness in a fun and challenging indoor cycling session! Video taped at the Lake Las Vegas Resort, this workout promises to raise your calorie burn rate while improving your cycling and… [more]

Spinervals Competition Series 19.0 - Bending Cranks
$17.07
$29.99

Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more… [more]

Spinervals Strendurance 1.0 - 12 Week Strength Development Program
$17.29
$39.99

A comprehensive, full body 12-week training program designed to help the serious endurance athlete increase muscle strength and endurance. Seven 20-30 minute workouts are included on this DVD. Improve your full body muscular strength and endurance for maximum performance with Strendurance! Serious… [more]

Spinervals UltraConditioning 3.0 - Ultra Full Body with IronGirl
$17.62
$29.99

Combining a Tempo Cycling Focus with Full Body Strength & Conditioning Spinervals UltraConditioning 3.0 - "Ultra Full Body with IronGirl" will strengthen each and every muscle in your entire body while also incorporating 'tempo' intervals on the bike designed to enhance your aerobic energy system… [more]

Spinervals Fitness 3.0 - "Enter the RED ZONE" with Team VideoFitness.com
$18.06
$29.99

Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be… [more]

Spinervals 5.0 Louisville Training Ride
$18.51
$29.99

This "On The Road with Coach Troy" DVD takes you on a virtual ride along the Iron Distance Triathlon course in Louisville, Kentucky, all while helping you build endurance. - Helpful riding and racing tips from Spinervals creator Coach Troy Jacobson - Approximately 3 hours (60 mile ride) - 9.3… [more]

Spinervals Competition Series 18.0 - Aero Base Builder III
$20.12
$29.99

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder,… [more]

Spinervals 42.0 Quads On Fire
$21.10
$24.95

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts. - Advanced-level indoor cycling DVD, released November 2012 - Duration: 90 Minutes - Purpose: Tempo training for improving Race Pace Effort and boosting Power Output -… [more]

Spinervals Competition Series 04.0 - Muscle Break Down
$21.60
$29.99

In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that… [more]

Spinervals Competition 37.0 - Suffering on the Chesapeake
$21.68
$29.99

This workout appeals to the competition needs of both the serious road cyclist and the competitive age group triathlete! Join Coach Troy and members of the Annapolis Bike Racing Team and the Annapolis Triathlon Club for a tough interval training session that will elevate every aspect of your… [more]

Spinervals Competition 46.0 - Shake it Out - Active Recovery
$21.99
$29.99

Shake your legs out after a hard day with this active recovery workout. DVD - All Regions Duration: 34 Minutes Intensity: 6.5 Shake your legs out after a hard day with this active recovery workout. Research shows that the best way to improve recovery after a hard workout is to do a light, active… [more]

Spinervals Competition Series 24.0 - HILLacious with Great Harvest Bread Co.
$22.97
$29.99

Learn to Climb as if you have HELIUM in your Tires! Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique. Join Coach Troy and several… [more]

Spinervals Spinervals Competition 35.0 Cycling Technique Focus
$22.99
$29.99

Power is one thing. Having lots of power on the bike is great, but those with high power output AND efficient pedaling technique cross the line first! This workout by Coach Troy, featuring elite athletes from the Gear West Triathlon Team and others from the Minneapolis Cycling community, focuses… [more]

Spinervals UltraConditioning 2.0 - Ultra CORE-Strength Builder
$23.53
$29.99

Combining a Technique Cycling Focus with CORE Strength & Conditioning Spinervals UltraConditioning 2.0 - "Ultra Core-Strength Builder" targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective… [more]

68 Results
Per Page 30 60
1 2 3 Next
 

Brands Cycle and Fitness  ::  1966 Wantagh Ave, Wantagh, NY 11793 (Map)  ::  (800) 649-3739

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