Nutrition

The combination of fast and medium-burning carbohydrates in Clif’s Energy Gels provides you with a steady stream of usable fuel during workouts and races. Electrolytes help balance your fluid levels, while caffeine in three of the flavors gives a boost to your central nervous system and releases free fatty acids into your bloodstream, which can help spare your body’s limited glycogen stores. Clif uses 90% organic ingredients and a thin consistency that goes down easy in both hot and cold weather. Even the packaging has a special touch—the opening is narrow and has a litter-resistant leash, the corners are rounded for jersey pocket comfort, and each packet has a reduced carbon footprint.

Clif Bars are a delicious source of healthy energy and are full of essential vitamins and minerals. Made with high-quality, organic ingredients, Clif Bars are a perfect go-to food whether you’re on the bike or just need a quick snack at the office. They contain 10 grams of protein and are made with real fruit, nuts, and whole grains. They contain no hydrogenated oils or artificial flavors.

Women and men require different nutrition, especially during and after exercise when physical stress is at a maximum. Clif’s Luna Bars are made specifically to meet the demands of women’s bodies. Extra calcium and Vitamin D provide the building blocks for healthy bone density, while soy protein nourishes and repairs tired muscles. 24 vitamins and minerals, including anemia-busting folic acid and iron, boost the immune system and cell function. Luna Bars are made from high quality, 70% organic ingredients and contain no hydrogenated oils or artificial flavors.

CLIF BLOKS Energy Chews provide quick, chewable, energy to athletes while training and racing. BLOKS come in 33 calorie cubes, with sleek and portable packaging, making it easy to customize and track caloric and electrolyte intake during long outings and races.

Recover smarter, go farther! An often overlooked part of training and racing is recovery. After a hard workout or race it’s crucial to replenish muscle glycogen and begin repairing muscle damage as soon as possible. There's a small window of time to feed your muscles in order to maximize recovery and gains. The faster you can get easily digested carbs and protein to your muscles the faster and better you can do it all over again. Replenish, rebuild and recover with REHAB!

Sometimes eating food during a race or training can be a pain in the butt! Have you ever struggled trying to eat solid food at race pace? Ever dropped a gel pack or spilled gel all over yourself? Let’s face it - trying to get enough calories into your system can make the difference between winning and even finishing. Half Evil with 333 calories per serving, 333 was formulated to provide the necessary nutrition and hydration for your longest, hardest days. 333 is the most potent, complete and effective endurance fuel on the planet. Proven as a stand-alone race and training fuel, no need to hassle with messy gels, gooey gummies, expensive bars or clumsy food. Just drink 333 and go and go and go... Benefits: - 333 calories in 1 bottle that tastes and drinks like 100 calories - All natural - Gluten free - Simplifies your training and race nutrition - Mixes instantly - 4500mg blend of Branched Chain Amino Acids and L-Glutamine - 1600mg of electrolytes - 50mg of caffeine (lemonade and raspberry only) - Usage: Start with 2 scoops (222 cal) per 20-24oz of water, consume 16-28oz per hour depending on heat and activity level. Adjust calories depending on need. INGREDIENTS: MALTODEXTRIN, FRUCTOSE, CITRIC ACID, L-GLUTAMINE, SODIUM CHLORIDE, NATURAL FLAVOR, L-LEUCINE, L-ISOLEUCINE, L-VALINE, DICALCIUM MALATE, DIPOTASSIUM PHOSPHATE, DIMAGNESIUM MALATE, VITAMIN D. LEMONADE AND RASPBERRY CONTAIN CAFFEINE.

Rocket Red (30 servings) - All natural, plant-based nitric oxide booster. Formulated with scientifically researched and tested ingredients to help you train harder, race faster and recover quicker. Each serving provides: 2 grams Carnosyn - The only patented, research proven form of Beta-Alanine. Over 55 Clinical research studies. Clinically proven to decrease the discomfort of muscle burn, delay muscle fatigue, extend endurance and maximize strength gains. 1000mg Tart Cherry Juice - Montmorency Tart Cherry Juice Powder, maximum anthocyanins. Powerful anti-inflammatory, reduces muscle damage during activity leading to quicker recovery. Also decreases muscle pain during activity and promotes restful sleep. 6 grams Beet Root Juice - Not just any beet root, 2-3 times more betanin than other beet root juice powders. 1 serving provides the same benefit as drinking 25oz of fresh beet juice! Metabolizes into nitric oxide in the body, dilating blood vessels, improving blood flow and allowing body to use less oxygen, increasing endurance and stamina. 1000mg Pomegranate juice - Naturally rich in nitrates, pomegranate juice helps boost nitric oxide, increasing blood flow and time to exhaustion. It's also a powerful anti-inflammatory delaying muscle soreness while shortening recovery times. 3 grams L-Citrulline Mallate 2:1 - Delays onset of fatigue during intense training. Helps the body recycle lactic acid and turn it into energy.

All natural, all performance. CarboRocket gives your body fast-paced hydration to train longer and race farther. Hydrate with the essentials your body needs before and during exercise. Specifically formulated to be stomach friendly, and will not cause GI distress. You don't always need hundreds of calories to get you through a workout or race, and sometimes you just want real food. Get your hydration and electrolytes from CarboRocket. It mixes instantly and tastes so light and refreshing you can drink it all day. Benefits: - Tastes Great - Lightly flavored, not too sweet - More sodium - The 1st hydration drink on the market to use 300+ mg of sodium per serving - 2:1 ratio of Maltodextrin to Fructose - Research proven to let you digest 50% more carbs - Mixes instantly - Even in cold water! Easiest mixing drink available - Full spectrum of electrolytes - Sodium, magnesium, potassium and calcium - All Natural - Vegan - Gluten free - The only drink that still goes down smooth after 12 hours of racing - Caffeine - Pineapple Mango contains 35mg caffeine per serving INGREDIENTS: MALTODEXTRIN, FRUCTOSE, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID, L-GLUTAMINE, DICALCIUM MALATE, DIPOTASSIUM PHOSPHATE, DIMAGNESIUM MALATE. PINEAPPLE MANGO FLAVOR. CONTAINS CAFFEINE.

Sometimes eating food during a race or training can be a pain in the butt! Have you ever struggled trying to eat solid food at race pace? Ever dropped a gel pack or spilled gel all over yourself? Let’s face it - trying to get enough calories into your system can make the difference between winning and even finishing. Half Evil with 333 calories per serving, 333 was formulated to provide the necessary nutrition and hydration for your longest, hardest days. 333 is the most potent, complete and effective endurance fuel on the planet. Proven as a stand-alone race and training fuel, no need to hassle with messy gels, gooey gummies, expensive bars or clumsy food. Just drink 333 and go and go and go... Weight: 920g Benefits: - 333 calories in 1 bottle that tastes and drinks like 100 calories - All natural - Gluten free - Simplifies your training and race nutrition - Mixes instantly - 4500mg blend of Branched Chain Amino Acids and L-Glutamine - 1600mg of electrolytes - 50mg of caffeine (lemonade and raspberry only) - Usage: Start with 2 scoops (222 cal) per 20-24oz of water, consume 16-28oz per hour depending on heat and activity level. Adjust calories depending on need. INGREDIENTS: MALTODEXTRIN, FRUCTOSE, CITRIC ACID, L-GLUTAMINE, SODIUM CHLORIDE, NATURAL FLAVOR, L-LEUCINE, L-ISOLEUCINE, L-VALINE, DICALCIUM MALATE, DIPOTASSIUM PHOSPHATE, DIMAGNESIUM MALATE, VITAMIN D. LEMONADE AND RASPBERRY CONTAIN CAFFEINE.

Recover smarter, go farther! An often overlooked part of training and racing is recovery. After a hard workout or race it’s crucial to replenish muscle glycogen and begin repairing muscle damage as soon as possible. There's a small window of time to feed your muscles in order to maximize recovery and gains. The faster you can get easily digested carbs and protein to your muscles the faster and better you can do it all over again. Replenish, rebuild and recover with REHAB! 1 serving of REHAB (1 scoop, 20 servings per container) PROVIDES: 8 grams WHEY PROTEIN ISOLATE 23 grams GLUCOSE 2500mg GLUTAMINE 2000mg BCAA's Benefits: - Replenish muscle glycogen and rebuild muscle tissue quicker - Recover faster and support your immune system - All natural - gluten free - lactose free - Mixes instantly and is seriously delicious - Usage: Mix 6-8 oz of water per scoop. Body weight less than 150 lbs = 1 scoop. 150-200 lbs = 2 scoops. 200+ lbs = 3 scoops. No mixer or blender bottle necessary. Drink immediately after exercise for the fastest recovery possible. INGREDIENTS: DEXTROSE, WHEY PROTEIN ISOLATE, DiCALCIUM MALATE, L-GLUTAMINE, NATURAL FLAVOR, DiMAGNESIUM MALATE, DiPOTASSIUM PHOSPHATE, SALT, BRANCHED CHAIN AMINO ACID BLEND (Leucine, Isoleucine, Valine)

Rocket Red (30 servings) - All natural, plant-based nitric oxide booster. Formulated with scientifically researched and tested ingredients to help you train harder, race faster and recover quicker. Each serving provides: - 2 grams Carnosyn - The only patented, research proven form of Beta-Alanine. Over 55 Clinical research studies. Clinically proven to decrease the discomfort of muscle burn, delay muscle fatigue, extend endurance and maximize strength gains. - 1000mg Tart Cherry Juice (non-GMO) - Montmorency Tart Cherry Juice Powder, maximum anthocyanins. Powerful anti-inflammatory, reduces muscle damage during activity leading to quicker recovery. Also decreases muscle pain during activity and promotes restful sleep. - 6 grams Beet Root Juice (non-GMO) - Not just any beet root, 2-3 times more betanin than other beet root juice powders. 1 serving provides the same benefit as drinking 25oz of fresh beet juice! Metabolizes into nitric oxide in the body, dilating blood vessels, improving blood blow and allowing body to use less oxygen, increasing endurance and stamina. - 1000mg Pomegranate juice (non-GMO) - Naturally rich in nitrates, pomegranate juice helps boost nitric oxide, increasing blood flow and time to exhaustion. It's also a powerful anti-inflammatory delaying muscle soreness while shortening recovery times. - 3 grams L-Citrulline Mallate 2:1 - Delays onset of fatigue during intense training. Helps the body recycle lactic acid and turn it into energy. Mix 1 scoop in 4-8 oz of water and take 30-45 min before race or workout. Makes for a supercharged smoothie mix-in. May cause tingling/flushing sensation 5-10 min after taking, lasting for 5-10 min. Use once daily for best results. Tastes great!

Fast energy to keep you going! Bonk Breaker Energy Chews deliver delicious, bite-sized bursts of energy. - Two servings per pouch - 200% daily value of vitamin C - 240mg of Electrolytes in each packet - Gluten-free, and Dairy-free - Non-GMO

- Where home-style baking meets sports nutrition - Named "Best of" by Competitor magazine 3 years running (06-08') - Great taste and great texture - Gluten and Dairy free

The official bar of Ironman and USA Cycling - Simple, real food for real flavor - Certified gluten and dairy free, paleo friendly, and includes 9-12 ingredients that are recognizable and easy to pronounce

- Daily consumption of collagen promotes long-term joint health, consistent use contributes to resilience against injury as well as regeneration of cartilage and tendons, and assists hair, skin and nail health - If you’re sick of messy powders and lugging around tubs of supplements, Collagen Shot is right up your alley. It’s the FIRST collagen gel that’s both easy to use and great tasting. Not only is it mobile and user friendly, it also delivers results - Momentous Collagen Shot provides type I and III collagen. Clinical evidence shows consuming collagen 30-60 minutes before training increases collagen synthesis in tendons and ligaments - When taken one hour before exercise - research has shown that the combination of collagen and Vitamin C doubled the levels of amino-terminal propeptide, a key indicator of collagen synthesis